Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Ladyfinger

Shark fin soup vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Summary of differences between shark fin soup and ladyfinger

  • The amount of iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, and folate in ladyfinger is higher than in shark fin soup.
  • Ladyfinger covers your daily need for cholesterol, 73% more than shark fin soup.
  • Shark fin soup contains 3 times more sodium than ladyfinger. While shark fin soup contains 501mg of sodium, ladyfinger contains only 147mg.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Shark fin soup vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CopperCopper +13.7%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +280.9%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +723.8%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +900%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +951.9%
Contains more Vitamin B2Vitamin B2 +997.4%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin B5Vitamin B5 +758.5%
Contains more Vitamin B6Vitamin B6 +369.2%
Contains more Vitamin B12Vitamin B12 +294.7%
Contains more FolateFolate +755.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Ladyfinger DV% diff.
Cholesterol 2mg 221mg 73%
Iron 0.94mg 3.58mg 33%
Vitamin B2 0.039mg 0.428mg 30%
Vitamin B12 0.19µg 0.75µg 23%
Phosphorus 21mg 173mg 22%
Vitamin B1 0.027mg 0.284mg 21%
Vitamin B5 0.13mg 1.116mg 20%
Carbs 3.8g 59.7g 19%
Vitamin A 0µg 167µg 19%
Folate 9µg 77µg 17%
Calories 46kcal 363kcal 16%
Sodium 501mg 147mg 15%
Protein 3.2g 10.6g 15%
Fats 2g 9.1g 11%
Saturated fat 0.501g 3.022g 11%
Vitamin B3 0.493mg 2.104mg 10%
Manganese 0.024mg 0.24mg 9%
Monounsaturated fat 0.583g 3.745g 8%
Vitamin B6 0.026mg 0.122mg 7%
Polyunsaturated fat 0.341g 1.423g 7%
Fiber 0g 1g 4%
Calcium 10mg 47mg 4%
Zinc 0.82mg 1.14mg 3%
Potassium 53mg 113mg 2%
Copper 0.108mg 0.095mg 1%
Magnesium 7mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 58.7g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.086g 0.004g N/A
Omega-3 - DHA 0.121g 0.036g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +362.2%
Contains more ProteinProtein +231.3%
Contains more FatsFats +355%
Contains more CarbsCarbs +1471.1%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +542.4%
Contains more Poly. FatPolyunsaturated fat +317.3%

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.