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Shark fin soup vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between shark fin soup and lima beans

  • Lima beans have more fiber, manganese, folate, iron, copper, potassium, phosphorus, vitamin B1, and vitamin B6 than shark fin soup.
  • Lima beans' daily need coverage for fiber is 28% more.
  • Shark fin soup contains 251 times more sodium than lima beans. Shark fin soup contains 501mg of sodium, while lima beans contain 2mg.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Shark fin soup vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +858.5%
Contains more IronIron +154.3%
Contains more CopperCopper +117.6%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +428.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +496.3%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +519.2%
Contains more FolateFolate +822.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +426.3%
Contains more WaterWater +29.1%
Contains more ProteinProtein +143.8%
Contains more CarbsCarbs +449.5%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1614.7%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains less Sat. FatSaturated fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Lima beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Lima beans DV% diff.
Fiber 0g 7g 28%
Sodium 501mg 2mg 22%
Manganese 0.024mg 0.516mg 21%
Folate 9µg 83µg 19%
Iron 0.94mg 2.39mg 18%
Copper 0.108mg 0.235mg 14%
Potassium 53mg 508mg 13%
Phosphorus 21mg 111mg 13%
Vitamin B1 0.027mg 0.161mg 11%
Vitamin B6 0.026mg 0.161mg 10%
Magnesium 7mg 43mg 9%
Protein 3.2g 7.8g 9%
Vitamin B12 0.19µg 0µg 8%
Selenium 4.5µg 8%
Carbs 3.8g 20.88g 6%
Choline 32.5mg 6%
Vitamin B5 0.13mg 0.422mg 6%
Calories 46kcal 115kcal 3%
Fats 2g 0.38g 2%
Vitamin K 2µg 2%
Saturated fat 0.501g 0.089g 2%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.341g 0.171g 1%
Zinc 0.82mg 0.95mg 1%
Vitamin B2 0.039mg 0.055mg 1%
Calcium 10mg 17mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.583g 0.034g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 13.88g N/A
Sugar 2.9g N/A
Vitamin B3 0.493mg 0.421mg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
16%
Lima beans
Minerals Daily Need Coverage Score
18%
Shark fin soup
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 0.412g)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans
Lima beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.