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  6. Shark fin soup vs. Limburger

Shark fin soup vs. Limburger — In-Depth Nutrition Comparison

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The main differences between shark fin soup and Limburger

  • Shark fin soup contains less phosphorus, calcium, vitamin B2, vitamin B12, vitamin A, vitamin B5, and folate than Limburger.
  • Daily need coverage for saturated fat for Limburger is 81% higher.

Food types used in this article are Soup, shark fin, restaurant-prepared and Cheese, limburger.

Infographic

Shark fin soup vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +623.1%
Contains more CopperCopper +414.3%
Contains less SodiumSodium -37.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4870%
Contains more PotassiumPotassium +141.5%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +1771.4%
Contains more ManganeseManganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +1189.7%
Contains more Vitamin B5Vitamin B5 +805.4%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +447.4%
Contains more FolateFolate +544.4%

All nutrients comparison - raw data values

Nutrient Shark fin soup Limburger DV% diff.
Saturated fat 0.501g 16.746g 74%
Phosphorus 21mg 393mg 53%
Calcium 10mg 497mg 49%
Fats 2g 27.25g 39%
Vitamin A 0µg 340µg 38%
Vitamin B2 0.039mg 0.503mg 36%
Vitamin B12 0.19µg 1.04µg 35%
Protein 3.2g 20.05g 34%
Cholesterol 2mg 90mg 29%
Selenium 14.5µg 26%
Vitamin B5 0.13mg 1.177mg 21%
Monounsaturated fat 0.583g 8.606g 20%
Calories 46kcal 327kcal 14%
Sodium 501mg 800mg 13%
Folate 9µg 58µg 12%
Zinc 0.82mg 2.1mg 12%
Copper 0.108mg 0.021mg 10%
Iron 0.94mg 0.13mg 10%
Vitamin B6 0.026mg 0.086mg 5%
Vitamin B1 0.027mg 0.08mg 4%
Vitamin D 0.5µg 3%
Magnesium 7mg 21mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Potassium 53mg 128mg 2%
Vitamin B3 0.493mg 0.158mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Manganese 0.024mg 0.038mg 1%
Carbs 3.8g 0.49g 1%
Polyunsaturated fat 0.341g 0.495g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +675.5%
Contains more WaterWater +86.1%
Contains more ProteinProtein +526.6%
Contains more FatsFats +1262.5%
Contains more OtherOther +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1376.2%
Contains more Poly. FatPolyunsaturated fat +45.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.