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  6. Shark fin soup vs. Milk

Shark fin soup vs. Milk — In-Depth Nutrition Comparison

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Important differences between shark fin soup and milk

  • Shark fin soup has more iron and copper; however, milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Shark fin soup's daily need coverage for sodium is 20% more.
  • Shark fin soup contains 31 times more iron than milk. Shark fin soup contains 0.94mg of iron, while milk contains 0.03mg.
  • Milk contains less sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Shark fin soup vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +3033.3%
Contains more CopperCopper +980%
Contains more ZincZinc +95.2%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +183%
Contains more PhosphorusPhosphorus +352.4%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +430.1%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B5Vitamin B5 +177.7%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +147.4%

All nutrients comparison - raw data values

Nutrient Shark fin soup Milk DV% diff.
Sodium 501mg 44mg 20%
Vitamin B12 0.19µg 0.47µg 12%
Calcium 10mg 125mg 12%
Copper 0.108mg 0.01mg 11%
Iron 0.94mg 0.03mg 11%
Vitamin B2 0.039mg 0.185mg 11%
Phosphorus 21mg 95mg 11%
Selenium 3.3µg 6%
Vitamin D 1.2µg 6%
Vitamin A 0µg 58µg 6%
Vitamin D 48IU 6%
Vitamin B5 0.13mg 0.361mg 5%
Zinc 0.82mg 0.42mg 4%
Choline 17.7mg 3%
Potassium 53mg 150mg 3%
Vitamin B3 0.493mg 0.093mg 3%
Polyunsaturated fat 0.341g 0.035g 2%
Fats 2g 0.97g 2%
Vitamin B6 0.026mg 0.037mg 1%
Magnesium 7mg 11mg 1%
Cholesterol 2mg 5mg 1%
Folate 9µg 5µg 1%
Saturated fat 0.501g 0.633g 1%
Manganese 0.024mg 0.003mg 1%
Monounsaturated fat 0.583g 0.277g 1%
Vitamin B1 0.027mg 0.02mg 1%
Calories 46kcal 42kcal 0%
Protein 3.2g 3.37g 0%
Vitamin C 0.1mg 0mg 0%
Carbs 3.8g 4.99g 0%
Net carbs 3.8g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +106.2%
Contains more OtherOther +16%
Contains more CarbsCarbs +31.3%
~equal in Protein ~3.37g
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -20.9%
Contains more Mono. FatMonounsaturated fat +110.5%
Contains more Poly. FatPolyunsaturated fat +874.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.