Shark fin soup vs. Mousse — In-Depth Nutrition Comparison
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Important differences between shark fin soup and mousse
- Mousse has more phosphorus, vitamin B2, vitamin B12, vitamin A, calcium, and vitamin B5 than shark fin soup.
- Mousse's daily need coverage for cholesterol is 46% more.
- Shark fin soup contains 13 times more sodium than mousse. Shark fin soup contains 501mg of sodium, while mousse contains 38mg.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.9% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +28.1% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +860% |
| Contains more PotassiumPotassium | +169.8% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +145.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +425.6% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 140mg | 46% |
| Saturated fat | 0.501g | 9.151g | 39% |
| Fats | 2g | 16g | 22% |
| Sodium | 501mg | 38mg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Phosphorus | 21mg | 117mg | 14% |
| Vitamin B2 | 0.039mg | 0.205mg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B12 | 0.19µg | 0.47µg | 12% |
| Monounsaturated fat | 0.583g | 5.027g | 11% |
| Calories | 46kcal | 225kcal | 9% |
| Calcium | 10mg | 96mg | 9% |
| Vitamin B5 | 0.13mg | 0.533mg | 8% |
| Iron | 0.94mg | 0.55mg | 5% |
| Copper | 0.108mg | 0.075mg | 4% |
| Carbs | 3.8g | 16.07g | 4% |
| Polyunsaturated fat | 0.341g | 0.879g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 53mg | 143mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Protein | 3.2g | 4.14g | 2% |
| Zinc | 0.82mg | 0.64mg | 2% |
| Vitamin B1 | 0.027mg | 0.045mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B3 | 0.493mg | 0.146mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.026mg | 0.058mg | 2% |
| Manganese | 0.024mg | 0.059mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 3.8g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.121g | 0.01g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +322.9% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +762.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
