Shark fin soup vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and naranjilla
- Shark fin soup is richer in copper, iron, and zinc, while naranjilla is higher in vitamin A, vitamin B6, and vitamin B3.
- Shark fin soup covers your daily sodium needs 22% more than naranjilla.
- Shark fin soup has 8 times more zinc than naranjilla. Shark fin soup has 0.82mg of zinc, while naranjilla has 0.1mg.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +168.6% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +277.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 4mg | 22% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.108mg | 0.028mg | 9% |
| Vitamin B12 | 0.19µg | 8% | |
| Iron | 0.94mg | 0.35mg | 7% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Vitamin B3 | 0.493mg | 1.45mg | 6% |
| Vitamin B6 | 0.026mg | 0.107mg | 6% |
| Protein | 3.2g | 0.44g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 53mg | 200mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Fats | 2g | 0.22g | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B5 | 0.13mg | 0.22mg | 2% |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Manganese | 0.024mg | 0.067mg | 2% |
| Vitamin B1 | 0.027mg | 0.045mg | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Fructose | 1.04g | 1% | |
| Calories | 46kcal | 25kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 21mg | 12mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 3.8g | 5.9g | 1% |
| Net carbs | 3.8g | 4.8g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +809.1% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +55.3% |
~equal in
Water
~93.05g
