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  6. Shark fin soup vs. Nattō

Shark fin soup vs. Nattō — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and nattō

  • The amount of iron, manganese, copper, magnesium, phosphorus, fiber, calcium, zinc, and potassium in nattō is higher than in shark fin soup.
  • Nattō covers your daily need for iron, 96% more than shark fin soup.
  • Shark fin soup contains 72 times more sodium than nattō. While shark fin soup contains 501mg of sodium, nattō contains only 7mg.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Natto.

Infographic

Shark fin soup vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +1542.9%
Contains more CalciumCalcium +2070%
Contains more PotassiumPotassium +1275.5%
Contains more IronIron +814.9%
Contains more CopperCopper +517.6%
Contains more ZincZinc +269.5%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +6266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Nattō
Nattō
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin B1Vitamin B1 +492.6%
Contains more Vitamin B2Vitamin B2 +387.2%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Nattō DV% diff.
Iron 0.94mg 8.6mg 96%
Manganese 0.024mg 1.528mg 65%
Copper 0.108mg 0.667mg 62%
Polyunsaturated fat 0.341g 6.21g 39%
Protein 3.2g 19.4g 32%
Magnesium 7mg 115mg 26%
Phosphorus 21mg 174mg 22%
Fiber 0g 5.4g 22%
Sodium 501mg 7mg 21%
Calcium 10mg 217mg 21%
Zinc 0.82mg 3.03mg 20%
Potassium 53mg 729mg 20%
Vitamin K 23.1µg 19%
Selenium 8.8µg 16%
Vitamin C 0.1mg 13mg 14%
Fats 2g 11g 14%
Vitamin B2 0.039mg 0.19mg 12%
Vitamin B1 0.027mg 0.16mg 11%
Choline 57mg 10%
Calories 46kcal 211kcal 8%
Vitamin B6 0.026mg 0.13mg 8%
Vitamin B12 0.19µg 0µg 8%
Saturated fat 0.501g 1.591g 5%
Monounsaturated fat 0.583g 2.43g 5%
Vitamin B3 0.493mg 0mg 3%
Carbs 3.8g 12.68g 3%
Vitamin B5 0.13mg 0.215mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 7.28g N/A
Sugar 4.89g N/A
Vitamin E 0.01mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +63.8%
Contains more ProteinProtein +506.3%
Contains more FatsFats +450%
Contains more CarbsCarbs +233.7%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +316.8%
Contains more Poly. FatPolyunsaturated fat +1721.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.