Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shark fin soup vs. Pecan pie — In-Depth Nutrition Comparison

Compare

A recap on differences between shark fin soup and pecan pie

  • Shark fin soup has less manganese, vitamin B1, copper, vitamin B2, phosphorus, vitamin A, and vitamin B5.
  • Pecan pie covers your daily manganese needs 30% more than shark fin soup.
  • Pecan pie contains 2 times less sodium than shark fin soup. Shark fin soup contains 501mg of sodium, while pecan pie contains 262mg.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Pie, pecan, prepared from recipe.

Infographic

Shark fin soup vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +57.4%
Contains more CopperCopper +95.4%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -47.7%
Contains more ManganeseManganese +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B12Vitamin B12 +11.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +596.3%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +268.5%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +188.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +362.2%
Contains more ProteinProtein +53.1%
Contains more FatsFats +1010%
Contains more CarbsCarbs +1273.7%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +1817.8%
Contains more Poly. FatPolyunsaturated fat +1574.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Pecan pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Pecan pie DV% diff.
Polyunsaturated fat 0.341g 5.71g 36%
Fats 2g 22.2g 31%
Manganese 0.024mg 0.712mg 30%
Cholesterol 2mg 87mg 28%
Monounsaturated fat 0.583g 11.181g 26%
Selenium 12µg 22%
Calories 46kcal 412kcal 18%
Carbs 3.8g 52.2g 16%
Saturated fat 0.501g 3.989g 16%
Vitamin B1 0.027mg 0.188mg 13%
Vitamin B2 0.039mg 0.18mg 11%
Copper 0.108mg 0.211mg 11%
Phosphorus 21mg 94mg 10%
Sodium 501mg 262mg 10%
Vitamin A 0µg 82µg 9%
Iron 0.94mg 1.48mg 7%
Vitamin B5 0.13mg 0.479mg 7%
Magnesium 7mg 26mg 5%
Folate 9µg 26µg 4%
Vitamin B6 0.026mg 0.06mg 3%
Protein 3.2g 4.9g 3%
Vitamin B3 0.493mg 0.847mg 2%
Zinc 0.82mg 1.02mg 2%
Potassium 53mg 133mg 2%
Calcium 10mg 32mg 2%
Vitamin B12 0.19µg 0.17µg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 3.8g 52.2g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.086g 0.001g N/A
Omega-3 - DHA 0.121g 0.008g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
17%
Pecan pie
Minerals Daily Need Coverage Score
18%
Shark fin soup
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 3.488g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 239mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.