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  6. Shark fin soup vs. Rose hip

Shark fin soup vs. Rose hip — In-Depth Nutrition Comparison

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Summary of differences between Shark fin soup and Rose hip

  • The amount of Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, Potassium, and Vitamin B2 in Rose hip is higher than in Shark fin soup.
  • Rose hip covers your daily need of Vitamin C 473% more than Shark fin soup.
  • Shark fin soup contains 125 times more Sodium than Rose hip. While Shark fin soup contains 501mg of Sodium, Rose hip contains only 4mg.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Rose Hips, wild (Northern Plains Indians).

Infographic

Shark fin soup vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
8
Rose hip
Rose hip
Contains more Zinc +228%
Contains more Calcium +1590%
Contains more Iron +12.8%
Contains more Magnesium +885.7%
Contains more Phosphorus +190.5%
Contains more Potassium +709.4%
Contains less Sodium -99.2%
Contains more Manganese +4150%
Equal in Copper - 0.113
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Zinc +228%
Contains more Calcium +1590%
Contains more Iron +12.8%
Contains more Magnesium +885.7%
Contains more Phosphorus +190.5%
Contains more Potassium +709.4%
Contains less Sodium -99.2%
Contains more Manganese +4150%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +68.8%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin C +425900%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +163.7%
Contains more Vitamin B5 +515.4%
Contains more Vitamin B6 +192.3%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +68.8%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin C +425900%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +163.7%
Contains more Vitamin B5 +515.4%
Contains more Vitamin B6 +192.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Rose hip
Rose hip
Contains more Protein +100%
Contains more Fats +488.2%
Contains more Water +53.6%
Contains more Carbs +905.8%
Contains more Other +35.6%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +100%
Contains more Fats +488.2%
Contains more Water +53.6%
Contains more Carbs +905.8%
Contains more Other +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Rose hip
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Rose hip Opinion
Net carbs 3.8g 14.12g Rose hip
Protein 3.2g 1.6g Shark fin soup
Fats 2g 0.34g Shark fin soup
Carbs 3.8g 38.22g Rose hip
Calories 46kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Shark fin soup
Fiber 0g 24.1g Rose hip
Calcium 10mg 169mg Rose hip
Iron 0.94mg 1.06mg Rose hip
Magnesium 7mg 69mg Rose hip
Phosphorus 21mg 61mg Rose hip
Potassium 53mg 429mg Rose hip
Sodium 501mg 4mg Rose hip
Zinc 0.82mg 0.25mg Shark fin soup
Copper 0.108mg 0.113mg Rose hip
Manganese 0.024mg 1.02mg Rose hip
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 0.1mg 426mg Rose hip
Vitamin B1 0.027mg 0.016mg Shark fin soup
Vitamin B2 0.039mg 0.166mg Rose hip
Vitamin B3 0.493mg 1.3mg Rose hip
Vitamin B5 0.13mg 0.8mg Rose hip
Vitamin B6 0.026mg 0.076mg Rose hip
Folate 9µg 3µg Shark fin soup
Vitamin B12 0.19µg Shark fin soup
Vitamin K 25.9µg Rose hip
Cholesterol 2mg Rose hip
Saturated Fat 0.501g Rose hip
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g Shark fin soup
Polyunsaturated fat 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
166%
Rose hip
Minerals Daily Need Coverage Score
18%
Shark fin soup
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 64)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.