Shark fin soup vs. Rose hips — In-Depth Nutrition Comparison
Compare
Summary of differences between shark fin soup and rose hips
- The amount of vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B5, potassium, and vitamin B2 in rose hips is higher than in shark fin soup.
- Rose hips cover your daily need for vitamin C, 473% more than shark fin soup.
- Shark fin soup contains 125 times more sodium than rose hips. While shark fin soup contains 501mg of sodium, rose hips contain only 4mg.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +228% |
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325.6% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B5Vitamin B5 | +515.4% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.024mg | 1.02mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 0µg | 217µg | 24% |
| Sodium | 501mg | 4mg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 10mg | 169mg | 16% |
| Magnesium | 7mg | 69mg | 15% |
| Vitamin B5 | 0.13mg | 0.8mg | 13% |
| Carbs | 3.8g | 38.22g | 11% |
| Potassium | 53mg | 429mg | 11% |
| Vitamin B2 | 0.039mg | 0.166mg | 10% |
| Vitamin B12 | 0.19µg | 8% | |
| Calories | 46kcal | 162kcal | 6% |
| Phosphorus | 21mg | 61mg | 6% |
| Vitamin B3 | 0.493mg | 1.3mg | 5% |
| Zinc | 0.82mg | 0.25mg | 5% |
| Vitamin B6 | 0.026mg | 0.076mg | 4% |
| Protein | 3.2g | 1.6g | 3% |
| Fats | 2g | 0.34g | 3% |
| Polyunsaturated fat | 0.341g | 2% | |
| Iron | 0.94mg | 1.06mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.501g | 2% | |
| Copper | 0.108mg | 0.113mg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Cholesterol | 2mg | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Net carbs | 3.8g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +488.2% |
| Contains more WaterWater | +53.6% |
| Contains more CarbsCarbs | +905.8% |
| Contains more OtherOther | +35.6% |
