Shark fin soup vs. Short ribs — In-Depth Nutrition Comparison
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How are Shark fin soup and Short ribs different?
- Short ribs are higher than Shark fin soup in Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6, Vitamin B3, and Vitamin B2.
- Short ribs covers your daily need of Vitamin B12 101% more than Shark fin soup.
- Shark fin soup contains 10 times more Sodium than Short ribs. Shark fin soup contains 501mg of Sodium, while Short ribs contain 50mg.
Soup, shark fin, restaurant-prepared and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+84.6%
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Calcium
+20%
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Iron
+145.7%
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Magnesium
+114.3%
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Phosphorus
+671.4%
Contains
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Potassium
+322.6%
Contains
less
Sodium
-90%
Contains
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Zinc
+495.1%
Equal in Copper - 0.099
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Manganese
+84.6%
Contains
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Calcium
+20%
Contains
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Iron
+145.7%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+671.4%
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Potassium
+322.6%
Contains
less
Sodium
-90%
Contains
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Zinc
+495.1%
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Folate
+80%
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Vitamin B1
+85.2%
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Vitamin B2
+284.6%
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Vitamin B3
+397.4%
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Vitamin B5
+93.8%
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Vitamin B6
+746.2%
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Vitamin B12
+1278.9%
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Vitamin C
+∞%
Contains
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Folate
+80%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+284.6%
Contains
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Vitamin B3
+397.4%
Contains
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Vitamin B5
+93.8%
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Vitamin B6
+746.2%
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Vitamin B12
+1278.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+152.3%
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Other
+19.2%
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Protein
+574.1%
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Fats
+1999%
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
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Carbs
+∞%
Contains
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Water
+152.3%
Contains
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Other
+19.2%
Contains
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Protein
+574.1%
Contains
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Fats
+1999%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.2%
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Monounsaturated Fat
+3138.4%
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Polyunsaturated fat
+348.7%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
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Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+3138.4%
Contains
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Polyunsaturated fat
+348.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 0g |
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| Protein | 3.2g | 21.57g |
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| Fats | 2g | 41.98g |
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| Carbs | 3.8g | 0g |
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| Calories | 46kcal | 471kcal |
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| Calcium | 10mg | 12mg |
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| Iron | 0.94mg | 2.31mg |
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| Magnesium | 7mg | 15mg |
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| Phosphorus | 21mg | 162mg |
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| Potassium | 53mg | 224mg |
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| Sodium | 501mg | 50mg |
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| Zinc | 0.82mg | 4.88mg |
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| Copper | 0.108mg | 0.099mg |
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| Manganese | 0.024mg | 0.013mg |
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| Selenium | 20.8µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.05mg |
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| Vitamin B2 | 0.039mg | 0.15mg |
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| Vitamin B3 | 0.493mg | 2.452mg |
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| Vitamin B5 | 0.13mg | 0.252mg |
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| Vitamin B6 | 0.026mg | 0.22mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 0.19µg | 2.62µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.862mg |
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| Isoleucine | 0.981mg |
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| Leucine | 1.716mg |
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| Lysine | 1.823mg |
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| Methionine | 0.562mg |
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| Phenylalanine | 0.852mg |
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| Valine | 1.07mg |
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| Histidine | 0.688mg |
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| Cholesterol | 2mg | 94mg |
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| Saturated Fat | 0.501g | 17.8g |
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| Omega-3 - DHA | 0.121g | 0.001g |
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| Omega-3 - EPA | 0.086g | 0.003g |
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| Omega-3 - DPA | 0.042g | 0.016g |
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| Monounsaturated Fat | 0.583g | 18.88g |
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| Polyunsaturated fat | 0.341g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
44%
Minerals Daily Need Coverage Score
18%
48%
Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 451mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 17.299g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2.3)