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  6. Shark fin soup vs. Short ribs

Shark fin soup vs. Short ribs — In-Depth Nutrition Comparison

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How are shark fin soup and short ribs different?

  • Short ribs are higher than shark fin soup in vitamin B12, zinc, phosphorus, iron, vitamin B6, vitamin B3, and vitamin B2.
  • Short ribs cover your daily need for vitamin B12, 101% more than shark fin soup.
  • Shark fin soup contains 10 times more sodium than short ribs. Shark fin soup contains 501mg of sodium, while short ribs contain 50mg.

Soup, shark fin, restaurant-prepared and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Shark fin soup vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +322.6%
Contains more IronIron +145.7%
Contains more ZincZinc +495.1%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -90%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +397.4%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +746.2%
Contains more Vitamin B12Vitamin B12 +1278.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Short ribs DV% diff.
Vitamin B12 0.19µg 2.62µg 101%
Saturated fat 0.501g 17.8g 79%
Fats 2g 41.98g 62%
Monounsaturated fat 0.583g 18.88g 46%
Selenium 20.8µg 38%
Protein 3.2g 21.57g 37%
Zinc 0.82mg 4.88mg 37%
Cholesterol 2mg 94mg 31%
Calories 46kcal 471kcal 21%
Phosphorus 21mg 162mg 20%
Sodium 501mg 50mg 20%
Iron 0.94mg 2.31mg 17%
Choline 82.2mg 15%
Vitamin B6 0.026mg 0.22mg 15%
Vitamin B3 0.493mg 2.452mg 12%
Vitamin B2 0.039mg 0.15mg 9%
Polyunsaturated fat 0.341g 1.53g 8%
Potassium 53mg 224mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Vitamin B1 0.027mg 0.05mg 2%
Vitamin B5 0.13mg 0.252mg 2%
Magnesium 7mg 15mg 2%
Vitamin K 2.4µg 2%
Copper 0.108mg 0.099mg 1%
Folate 9µg 5µg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Calcium 10mg 12mg 0%
Manganese 0.024mg 0.013mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.086g 0.003g N/A
Omega-3 - DHA 0.121g 0.001g N/A
Omega-3 - DPA 0.042g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +152.3%
Contains more OtherOther +19.2%
Contains more ProteinProtein +574.1%
Contains more FatsFats +1999%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3138.4%
Contains more Poly. FatPolyunsaturated fat +348.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.