Shark fin soup vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between shark fin soup and soursop
- Shark fin soup has more vitamin B12 and zinc; however, soursop is higher in vitamin C, fiber, and potassium.
- Soursop covers your daily vitamin C needs 23% more than shark fin soup.
- Soursop has less sodium.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +720% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +424.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +20500% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +126.9% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 20.6mg | 23% |
| Sodium | 501mg | 14mg | 21% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Potassium | 53mg | 278mg | 7% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Iron | 0.94mg | 0.6mg | 4% |
| Carbs | 3.8g | 16.84g | 4% |
| Protein | 3.2g | 1g | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B6 | 0.026mg | 0.059mg | 3% |
| Vitamin B3 | 0.493mg | 0.9mg | 3% |
| Fats | 2g | 0.3g | 3% |
| Saturated fat | 0.501g | 0.051g | 2% |
| Copper | 0.108mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.341g | 0.069g | 2% |
| Vitamin B5 | 0.13mg | 0.253mg | 2% |
| Calories | 46kcal | 66kcal | 1% |
| Folate | 9µg | 14µg | 1% |
| Monounsaturated fat | 0.583g | 0.09g | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.039mg | 0.05mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 13.54g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +24.3% |
| Contains more CarbsCarbs | +343.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +547.8% |
| Contains more Poly. FatPolyunsaturated fat | +394.2% |
| Contains less Sat. FatSaturated fat | -89.8% |
