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  6. Shark fin soup vs. Sweet and sour

Shark fin soup vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and sweet and sour

  • Shark fin soup is richer in iron, vitamin B12, and zinc, while sweet, and sour is higher in manganese and vitamin C.
  • Sweet and sour covers your daily manganese needs 32% more than shark fin soup.
  • Sweet and sour is lower in sodium.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Sauce, sweet, and sour, ready-to-serve.

Infographic

Shark fin soup vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more IronIron +347.6%
Contains more CopperCopper +36.7%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +200%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +86.8%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +3070.8%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B6Vitamin B6 +103.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Sweet and sour DV% diff.
Manganese 0.024mg 0.761mg 32%
Carbs 3.8g 38.22g 11%
Vitamin C 0.1mg 8.7mg 10%
Iron 0.94mg 0.21mg 9%
Vitamin B12 0.19µg 0µg 8%
Zinc 0.82mg 0.09mg 7%
Protein 3.2g 0.27g 6%
Sodium 501mg 371mg 6%
Calories 46kcal 150kcal 5%
Fats 2g 0.02g 3%
Copper 0.108mg 0.079mg 3%
Vitamin B1 0.027mg 0.048mg 2%
Vitamin B6 0.026mg 0.053mg 2%
Saturated fat 0.501g 0g 2%
Phosphorus 21mg 7mg 2%
Polyunsaturated fat 0.341g 0g 2%
Vitamin B3 0.493mg 0.187mg 2%
Vitamin B2 0.039mg 0.019mg 2%
Potassium 53mg 99mg 1%
Vitamin B5 0.13mg 0.093mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.583g 0g 1%
Selenium 0.4µg 1%
Net carbs 3.8g 38.12g N/A
Magnesium 7mg 8mg 0%
Calcium 10mg 10mg 0%
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Folate 9µg 8µg 0%
Choline 2.4mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1085.2%
Contains more FatsFats +9900%
Contains more WaterWater +49.5%
Contains more CarbsCarbs +905.8%
Contains more OtherOther +40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.