Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Truffle

Shark fin soup vs. Truffle — In-Depth Nutrition Comparison

Compare

How are Shark fin soup and Truffle different?

  • Truffle is higher than Shark fin soup in Fiber, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Potassium, Magnesium, and Calcium.
  • Truffle covers your daily need of Fiber 280% more than Shark fin soup.
  • Shark fin soup contains 14 times more Sodium than Truffle. Shark fin soup contains 501mg of Sodium, while Truffle contains 35mg.

Soup, shark fin, restaurant-prepared and Fungi, Cloud ears, dried types were used in this article.

Infographic

Shark fin soup vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
0
:
10
Truffle
Truffle
Contains more Calcium +1490%
Contains more Iron +525.5%
Contains more Magnesium +1085.7%
Contains more Phosphorus +776.2%
Contains more Potassium +1322.6%
Contains less Sodium -93%
Contains more Zinc +61%
Contains more Copper +69.4%
Contains more Manganese +8029.2%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +1490%
Contains more Iron +525.5%
Contains more Magnesium +1085.7%
Contains more Phosphorus +776.2%
Contains more Potassium +1322.6%
Contains less Sodium -93%
Contains more Zinc +61%
Contains more Copper +69.4%
Contains more Manganese +8029.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
6
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +2064.1%
Contains more Vitamin B3 +1171.2%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +330.8%
Contains more Folate +322.2%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +2064.1%
Contains more Vitamin B3 +1171.2%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +330.8%
Contains more Folate +322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Truffle
Truffle
Contains more Fats +174%
Contains more Water +509%
Contains more Protein +189.1%
Contains more Carbs +1821.3%
Contains more Other +154%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +174%
Contains more Water +509%
Contains more Protein +189.1%
Contains more Carbs +1821.3%
Contains more Other +154%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Truffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Truffle Opinion
Net carbs 3.8g 2.91g Shark fin soup
Protein 3.2g 9.25g Truffle
Fats 2g 0.73g Shark fin soup
Carbs 3.8g 73.01g Truffle
Calories 46kcal 284kcal Truffle
Fiber 0g 70.1g Truffle
Calcium 10mg 159mg Truffle
Iron 0.94mg 5.88mg Truffle
Magnesium 7mg 83mg Truffle
Phosphorus 21mg 184mg Truffle
Potassium 53mg 754mg Truffle
Sodium 501mg 35mg Truffle
Zinc 0.82mg 1.32mg Truffle
Copper 0.108mg 0.183mg Truffle
Manganese 0.024mg 1.951mg Truffle
Selenium 43.4µg Truffle
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.015mg Shark fin soup
Vitamin B2 0.039mg 0.844mg Truffle
Vitamin B3 0.493mg 6.267mg Truffle
Vitamin B5 0.13mg 0.481mg Truffle
Vitamin B6 0.026mg 0.112mg Truffle
Folate 9µg 38µg Truffle
Vitamin B12 0.19µg 0µg Shark fin soup
Cholesterol 2mg 0mg Truffle
Saturated Fat 0.501g Truffle
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g Shark fin soup
Polyunsaturated fat 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
33%
Truffle
Minerals Daily Need Coverage Score
18%
Shark fin soup
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 466mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.