Shark fin soup vs. White chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between shark fin soup and white chocolate?
- Shark fin soup is higher in iron, yet white chocolate is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and potassium.
- White chocolate's daily need coverage for saturated fat is 95% more.
- Shark fin soup has 6 times more sodium than white chocolate. While shark fin soup has 501mg of sodium, white chocolate has only 90mg.
We used Soup, shark fin, restaurant-prepared and Candies, white chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +439.6% |
| Contains more PhosphorusPhosphorus | +738.1% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +367.7% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +194.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6833.1% |
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +1504.5% |
| Contains more CarbsCarbs | +1458.9% |
| Contains more OtherOther | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1460.4% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.501g | 19.412g | 86% |
| Fats | 2g | 32.09g | 46% |
| Calories | 46kcal | 539kcal | 25% |
| Phosphorus | 21mg | 176mg | 22% |
| Monounsaturated fat | 0.583g | 9.097g | 21% |
| Calcium | 10mg | 199mg | 19% |
| Vitamin B2 | 0.039mg | 0.282mg | 19% |
| Carbs | 3.8g | 59.24g | 18% |
| Sodium | 501mg | 90mg | 18% |
| Vitamin B12 | 0.19µg | 0.56µg | 15% |
| Vitamin B5 | 0.13mg | 0.608mg | 10% |
| Iron | 0.94mg | 0.24mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Potassium | 53mg | 286mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Cholesterol | 2mg | 21mg | 6% |
| Protein | 3.2g | 5.87g | 5% |
| Copper | 0.108mg | 0.06mg | 5% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 0.341g | 1.013g | 4% |
| Vitamin B1 | 0.027mg | 0.063mg | 3% |
| Vitamin B3 | 0.493mg | 0.745mg | 2% |
| Vitamin B6 | 0.026mg | 0.056mg | 2% |
| Zinc | 0.82mg | 0.74mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.024mg | 0.008mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 3.8g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
22%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 411mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 18.911g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 41)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.