Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shark fin soup vs. White chocolate — In-Depth Nutrition Comparison

Compare

What are the differences between shark fin soup and white chocolate?

  • Shark fin soup is higher in iron, yet white chocolate is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and potassium.
  • White chocolate's daily need coverage for saturated fat is 95% more.
  • Shark fin soup has 6 times more sodium than white chocolate. While shark fin soup has 501mg of sodium, white chocolate has only 90mg.

We used Soup, shark fin, restaurant-prepared and Candies, white chocolate types in this article.

Infographic

Shark fin soup vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +291.7%
Contains more CopperCopper +80%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1890%
Contains more PotassiumPotassium +439.6%
Contains more PhosphorusPhosphorus +738.1%
Contains less SodiumSodium -82%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +623.1%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B5Vitamin B5 +367.7%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +194.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6833.1%
Contains more ProteinProtein +83.4%
Contains more FatsFats +1504.5%
Contains more CarbsCarbs +1458.9%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1460.4%
Contains more Poly. FatPolyunsaturated fat +197.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup White chocolate
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup White chocolate DV% diff.
Saturated fat 0.501g 19.412g 86%
Fats 2g 32.09g 46%
Calories 46kcal 539kcal 25%
Phosphorus 21mg 176mg 22%
Monounsaturated fat 0.583g 9.097g 21%
Calcium 10mg 199mg 19%
Vitamin B2 0.039mg 0.282mg 19%
Carbs 3.8g 59.24g 18%
Sodium 501mg 90mg 18%
Vitamin B12 0.19µg 0.56µg 15%
Vitamin B5 0.13mg 0.608mg 10%
Iron 0.94mg 0.24mg 9%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Potassium 53mg 286mg 7%
Vitamin E 0.96mg 6%
Cholesterol 2mg 21mg 6%
Protein 3.2g 5.87g 5%
Copper 0.108mg 0.06mg 5%
Choline 29.5mg 5%
Polyunsaturated fat 0.341g 1.013g 4%
Vitamin B1 0.027mg 0.063mg 3%
Vitamin B3 0.493mg 0.745mg 2%
Vitamin B6 0.026mg 0.056mg 2%
Zinc 0.82mg 0.74mg 1%
Folate 9µg 7µg 1%
Magnesium 7mg 12mg 1%
Vitamin A 0µg 9µg 1%
Fiber 0g 0.2g 1%
Manganese 0.024mg 0.008mg 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 3.8g 59.04g N/A
Sugar 59g N/A
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
22%
White chocolate
Minerals Daily Need Coverage Score
18%
Shark fin soup
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 411mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 18.911g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 41)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.