Shark fin soup vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and white chocolate?
- Shark fin soup is higher in iron, yet white chocolate is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and potassium.
- White chocolate's daily need coverage for saturated fat is 95% more.
- Shark fin soup has 6 times more sodium than white chocolate. While shark fin soup has 501mg of sodium, white chocolate has only 90mg.
We used Soup, shark fin, restaurant-prepared and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +439.6% |
| Contains more PhosphorusPhosphorus | +738.1% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +367.7% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.501g | 19.412g | 86% |
| Fats | 2g | 32.09g | 46% |
| Calories | 46kcal | 539kcal | 25% |
| Phosphorus | 21mg | 176mg | 22% |
| Monounsaturated fat | 0.583g | 9.097g | 21% |
| Calcium | 10mg | 199mg | 19% |
| Vitamin B2 | 0.039mg | 0.282mg | 19% |
| Carbs | 3.8g | 59.24g | 18% |
| Sodium | 501mg | 90mg | 18% |
| Vitamin B12 | 0.19µg | 0.56µg | 15% |
| Vitamin B5 | 0.13mg | 0.608mg | 10% |
| Iron | 0.94mg | 0.24mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Potassium | 53mg | 286mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Cholesterol | 2mg | 21mg | 6% |
| Protein | 3.2g | 5.87g | 5% |
| Copper | 0.108mg | 0.06mg | 5% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 0.341g | 1.013g | 4% |
| Vitamin B1 | 0.027mg | 0.063mg | 3% |
| Vitamin B3 | 0.493mg | 0.745mg | 2% |
| Vitamin B6 | 0.026mg | 0.056mg | 2% |
| Zinc | 0.82mg | 0.74mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.024mg | 0.008mg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 3.8g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6833.1% |
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +1504.5% |
| Contains more CarbsCarbs | +1458.9% |
| Contains more OtherOther | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1460.4% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
