Shark vs. Abalone — In-Depth Nutrition Comparison
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Important differences between shark and abalone
- Shark has more vitamin B12, vitamin B6, and fats; however, abalone has more vitamin B5, iron, selenium, copper, and vitamin B1.
- Abalone's daily need coverage for vitamin B5 is 45% more.
- Shark has 2 times more fats than abalone. Shark has 13.82g of fats, while abalone has 6.78g.
- Shark is lower in cholesterol.
The food varieties used in the comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +35.1% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +242.3% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +52.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +75.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +362.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.62mg | 2.87mg | 45% |
| Iron | 1.11mg | 3.8mg | 34% |
| Selenium | 34µg | 51.8µg | 32% |
| Vitamin B12 | 1.21µg | 0.69µg | 22% |
| Copper | 0.042mg | 0.228mg | 21% |
| Sodium | 122mg | 591mg | 20% |
| Polyunsaturated fat | 3.701g | 1.676g | 14% |
| Cholesterol | 59mg | 94mg | 12% |
| Vitamin B1 | 0.072mg | 0.22mg | 12% |
| Vitamin B6 | 0.3mg | 0.15mg | 12% |
| Fats | 13.82g | 6.78g | 11% |
| Monounsaturated fat | 5.935g | 2.741g | 8% |
| Saturated fat | 3.205g | 1.646g | 7% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B3 | 2.783mg | 1.9mg | 6% |
| Potassium | 155mg | 284mg | 4% |
| Zinc | 0.48mg | 0.95mg | 4% |
| Magnesium | 43mg | 56mg | 3% |
| Phosphorus | 194mg | 217mg | 3% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Calories | 228kcal | 189kcal | 2% |
| Protein | 18.62g | 19.63g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 6.39g | 11.05g | 2% |
| Calcium | 50mg | 37mg | 1% |
| Manganese | 0.05mg | 0.07mg | 1% |
| Protein per 100 calories | 8.2g | 10g | N/A |
| Calories per 10 g protein | 122kcal | 96kcal | N/A |
| Weight per 100 calories | 44g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.7 | N/A |
| Net carbs | 6.39g | 11.05g | N/A |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.212mg | 0.224mg | 0% |
| Threonine | 0.843mg | 0.838mg | 0% |
| Isoleucine | 0.867mg | 0.854mg | 0% |
| Leucine | 1.515mg | 1.386mg | 0% |
| Lysine | 1.634mg | 1.433mg | 0% |
| Methionine | 0.541mg | 0.441mg | 0% |
| Phenylalanine | 0.75mg | 0.715mg | 0% |
| Valine | 0.965mg | 0.86mg | 0% |
| Histidine | 0.538mg | 0.378mg | 0% |
| Omega-3 (EPA) | 0.258g | 0.054g | N/A |
| Omega-3 (DHA) | 0.431g | N/A | |
| Omega-3 (DPA) | 0.089g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +72.9% |
~equal in
Protein
~19.63g
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -48.6% |
