Shark vs. Abalone — In-Depth Nutrition Comparison
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Important differences between shark and abalone
- Shark has more vitamin B12 and vitamin B6; however, abalone has more vitamin B5, iron, selenium, copper, and vitamin B1.
- Abalone's daily need coverage for vitamin B5 is 45% more.
- Shark has 2 times more vitamin B6 than abalone. Shark has 0.3mg of vitamin B6, while abalone has 0.15mg.
- Abalone is lower in saturated fat.
The food varieties used in the comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.1% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +242.3% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +75.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +362.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.62mg | 2.87mg | 45% |
| Iron | 1.11mg | 3.8mg | 34% |
| Selenium | 34µg | 51.8µg | 32% |
| Vitamin B12 | 1.21µg | 0.69µg | 22% |
| Copper | 0.042mg | 0.228mg | 21% |
| Sodium | 122mg | 591mg | 20% |
| Polyunsaturated fat | 3.701g | 1.676g | 14% |
| Cholesterol | 59mg | 94mg | 12% |
| Vitamin B1 | 0.072mg | 0.22mg | 12% |
| Vitamin B6 | 0.3mg | 0.15mg | 12% |
| Fats | 13.82g | 6.78g | 11% |
| Monounsaturated fat | 5.935g | 2.741g | 8% |
| Saturated fat | 3.205g | 1.646g | 7% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B3 | 2.783mg | 1.9mg | 6% |
| Potassium | 155mg | 284mg | 4% |
| Zinc | 0.48mg | 0.95mg | 4% |
| Phosphorus | 194mg | 217mg | 3% |
| Magnesium | 43mg | 56mg | 3% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Calories | 228kcal | 189kcal | 2% |
| Protein | 18.62g | 19.63g | 2% |
| Carbs | 6.39g | 11.05g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.05mg | 0.07mg | 1% |
| Calcium | 50mg | 37mg | 1% |
| Net carbs | 6.39g | 11.05g | N/A |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.212mg | 0.224mg | 0% |
| Threonine | 0.843mg | 0.838mg | 0% |
| Isoleucine | 0.867mg | 0.854mg | 0% |
| Leucine | 1.515mg | 1.386mg | 0% |
| Lysine | 1.634mg | 1.433mg | 0% |
| Methionine | 0.541mg | 0.441mg | 0% |
| Phenylalanine | 0.75mg | 0.715mg | 0% |
| Valine | 0.965mg | 0.86mg | 0% |
| Histidine | 0.538mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.258g | 0.054g | N/A |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +125.9% |
~equal in
Protein
~19.63g
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -48.6% |
