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Shark vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on the differences between shark and cherry pie

  • Shark is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium, yet cherry pie is higher in iron and manganese.
  • Shark covers your daily vitamin B12 needs 50% more than cherry pie.
  • The glycemic index of shark is lower.

Food varieties used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Pie, cherry, prepared from recipe.

Infographic

Shark vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +101.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +546.7%
Contains less SodiumSodium -36.1%
Contains more SeleniumSelenium +335.9%
Contains more IronIron +66.7%
Contains more CopperCopper +83.3%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 18% 22% 52% 37% 69% 151% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B5Vitamin B5 +404.1%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more FolateFolate +80%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark Cherry pie DV% diff.
Vitamin B12 1.21µg 0µg 50%
Selenium 34µg 7.8µg 48%
Protein 18.62g 2.8g 32%
Phosphorus 194mg 30mg 23%
Vitamin B6 0.3mg 0.034mg 20%
Cholesterol 59mg 0mg 20%
Carbs 6.39g 38.5g 11%
Vitamin B5 0.62mg 0.123mg 10%
Vitamin B3 2.783mg 1.276mg 9%
Iron 1.11mg 1.85mg 9%
Magnesium 43mg 9mg 8%
Manganese 0.05mg 0.2mg 7%
Vitamin B1 0.072mg 0.148mg 6%
Calcium 50mg 10mg 4%
Copper 0.042mg 0.077mg 4%
Zinc 0.48mg 0.2mg 3%
Folate 15µg 27µg 3%
Sodium 122mg 191mg 3%
Vitamin A 54µg 29µg 3%
Polyunsaturated fat 3.701g 3.247g 3%
Monounsaturated fat 5.935g 5.314g 2%
Calories 228kcal 270kcal 2%
Vitamin B2 0.097mg 0.125mg 2%
Potassium 155mg 77mg 2%
Fats 13.82g 12.2g 2%
Saturated fat 3.205g 2.985g 1%
Vitamin C 0mg 1mg 1%
Net carbs 6.39g 38.5g N/A
Tryptophan 0.212mg 0.031mg 0%
Threonine 0.843mg 0.072mg 0%
Isoleucine 0.867mg 0.088mg 0%
Leucine 1.515mg 0.17mg 0%
Lysine 1.634mg 0.067mg 0%
Methionine 0.541mg 0.043mg 0%
Phenylalanine 0.75mg 0.124mg 0%
Valine 0.965mg 0.104mg 0%
Histidine 0.538mg 0.057mg 0%
Omega-3 - EPA 0.258g 0g N/A
Omega-3 - DHA 0.431g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark
Shark
4
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +565%
Contains more FatsFats +13.3%
Contains more WaterWater +31.2%
Contains more OtherOther +54.3%
Contains more CarbsCarbs +502.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark
Shark
2
25% 46% 29%
Saturated fat: Sat. Fat 3.205 g
Monounsaturated fat: Mono. Fat 5.935 g
Polyunsaturated fat: Poly. Fat 3.701 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +14%
~equal in Saturated fat ~2.985g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.