Shark vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between shark and chocolate chip cookie
- Shark is richer in vitamin B12, selenium, vitamin B6, and phosphorus, yet chocolate chip cookie is richer in copper, manganese, iron, and vitamin B1.
- Daily need coverage for saturated fat for chocolate chip cookie is 54% higher.
- Shark contains 15 times more vitamin B12 than chocolate chip cookie. Shark contains 1.21µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Shark contains less sodium.
- Shark has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains less SodiumSodium | -64.2% |
| Contains more SeleniumSelenium | +203.6% |
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +819% |
| Contains more ZincZinc | +95.8% |
| Contains more ManganeseManganese | +1226% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +1412.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.4% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +226.7% |
| Contains more WaterWater | +954.2% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +810.8% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.205 g
Monounsaturated fat:
Mono. Fat
5.935 g
Polyunsaturated fat:
Poly. Fat
3.701 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.205g | 14.071g | 49% |
| Vitamin B12 | 1.21µg | 0.08µg | 47% |
| Selenium | 34µg | 11.2µg | 41% |
| Copper | 0.042mg | 0.386mg | 38% |
| Manganese | 0.05mg | 0.663mg | 27% |
| Protein | 18.62g | 5.7g | 26% |
| Fats | 13.82g | 28.4g | 22% |
| Carbs | 6.39g | 58.2g | 17% |
| Vitamin B6 | 0.3mg | 0.084mg | 17% |
| Iron | 1.11mg | 2.48mg | 17% |
| Calories | 228kcal | 488kcal | 13% |
| Phosphorus | 194mg | 100mg | 13% |
| Sodium | 122mg | 341mg | 10% |
| Vitamin B1 | 0.072mg | 0.184mg | 9% |
| Vitamin B3 | 2.783mg | 1.365mg | 9% |
| Vitamin A | 54µg | 139µg | 9% |
| Vitamin B5 | 0.62mg | 0.259mg | 7% |
| Monounsaturated fat | 5.935g | 8.241g | 6% |
| Polyunsaturated fat | 3.701g | 4.541g | 6% |
| Vitamin B2 | 0.097mg | 0.177mg | 6% |
| Folate | 15µg | 33µg | 5% |
| Cholesterol | 59mg | 70mg | 4% |
| Zinc | 0.48mg | 0.94mg | 4% |
| Magnesium | 43mg | 55mg | 3% |
| Potassium | 155mg | 221mg | 2% |
| Calcium | 50mg | 38mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.39g | 58.2g | N/A |
| Tryptophan | 0.212mg | 0.072mg | 0% |
| Threonine | 0.843mg | 0.191mg | 0% |
| Isoleucine | 0.867mg | 0.224mg | 0% |
| Leucine | 1.515mg | 0.391mg | 0% |
| Lysine | 1.634mg | 0.214mg | 0% |
| Methionine | 0.541mg | 0.106mg | 0% |
| Phenylalanine | 0.75mg | 0.27mg | 0% |
| Valine | 0.965mg | 0.279mg | 0% |
| Histidine | 0.538mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.258g | 0g | N/A |
| Omega-3 - DHA | 0.431g | 0.003g | N/A |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
42%
55%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Shark contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Shark is lower in Saturated fat (difference - 10.866g)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.