Shark vs. Olive oil — In-Depth Nutrition Comparison

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How are shark and olive oil different?

Shark is higher in selenium, vitamin B12, protein, phosphorus, vitamin B6, vitamin B3, and vitamin B5; however, olive oil is richer in fats.
Daily need coverage for fats for olive oil is 133% higher.
Olive oil has less cholesterol.

Fish, shark, mixed species, cooked, batter-dipped and fried and Oil, olive, salad or cooking are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shark

Olive oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+4900%
Contains more PotassiumPotassium	+15400%
Contains more IronIron	+98.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shark

Olive oil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	5.935g	72.961g	168%
Fats	13.82g	100g	133%
Vitamin E		14.35mg	96%
Selenium	34µg	0µg	62%
Vitamin B12	1.21µg	0µg	50%
Vitamin K		60.2µg	50%
Saturated fat	3.205g	13.808g	48%
Polyunsaturated fat	3.701g	10.523g	45%
Protein	18.62g	0g	37%
Calories	228kcal	884kcal	33%
Phosphorus	194mg	0mg	28%
Vitamin B6	0.3mg	0mg	23%
Cholesterol	59mg	0mg	20%
Vitamin B3	2.783mg	0mg	17%
Vitamin B5	0.62mg	0mg	12%
Magnesium	43mg	0mg	10%
Iron	1.11mg	0.56mg	7%
Vitamin B2	0.097mg	0mg	7%
Vitamin A	54µg	0µg	6%
Vitamin B1	0.072mg	0mg	6%
Calcium	50mg	1mg	5%
Potassium	155mg	1mg	5%
Copper	0.042mg	0mg	5%
Sodium	122mg	2mg	5%
Zinc	0.48mg	0mg	4%
Folate	15µg	0µg	4%
Carbs	6.39g	0g	2%
Manganese	0.05mg	0mg	2%
Protein per 100 calories	8.2g	0g	N/A
Calories per 10 g protein	122kcal		N/A
Weight per 100 calories	44g	11g	N/A
Unsaturated / Saturated Fat ratio	3	6	N/A
Net carbs	6.39g	0g	N/A
Choline		0.3mg	0%
Tryptophan	0.212mg	0mg	0%
Threonine	0.843mg	0mg	0%
Isoleucine	0.867mg	0mg	0%
Leucine	1.515mg	0mg	0%
Lysine	1.634mg	0mg	0%
Methionine	0.541mg	0mg	0%
Phenylalanine	0.75mg	0mg	0%
Valine	0.965mg	0mg	0%
Histidine	0.538mg	0mg	0%
Omega-3 (EPA)	0.258g	0g	N/A
Omega-3 (DHA)	0.431g	0g	N/A
Omega-3 (DPA)	0.089g	0g	N/A