Shark vs. Olive oil — In-Depth Nutrition Comparison

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How are shark and olive oil different?

Shark has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, and vitamin B2 than olive oil.
Daily need coverage for selenium for shark is 62% higher.
Olive oil has less cholesterol.

Fish, shark, mixed species, cooked, batter-dipped and fried and Oil, olive, salad or cooking are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Olive oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+4900%
Contains more PotassiumPotassium	+15400%
Contains more IronIron	+98.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Olive oil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	5.935g	72.961g	168%
Fats	13.82g	100g	133%
Vitamin E		14.35mg	96%
Selenium	34µg	0µg	62%
Vitamin B12	1.21µg	0µg	50%
Vitamin K		60.2µg	50%
Saturated fat	3.205g	13.808g	48%
Polyunsaturated fat	3.701g	10.523g	45%
Protein	18.62g	0g	37%
Calories	228kcal	884kcal	33%
Phosphorus	194mg	0mg	28%
Vitamin B6	0.3mg	0mg	23%
Cholesterol	59mg	0mg	20%
Vitamin B3	2.783mg	0mg	17%
Vitamin B5	0.62mg	0mg	12%
Magnesium	43mg	0mg	10%
Iron	1.11mg	0.56mg	7%
Vitamin B2	0.097mg	0mg	7%
Vitamin A	54µg	0µg	6%
Vitamin B1	0.072mg	0mg	6%
Calcium	50mg	1mg	5%
Potassium	155mg	1mg	5%
Copper	0.042mg	0mg	5%
Sodium	122mg	2mg	5%
Zinc	0.48mg	0mg	4%
Folate	15µg	0µg	4%
Carbs	6.39g	0g	2%
Manganese	0.05mg	0mg	2%
Protein per 100 calories	8.2g	0g	N/A
Calories per 10 g protein	122kcal		N/A
Weight per 100 calories	44g	11g	N/A
Unsaturated / Saturated Fat ratio	3	6	N/A
Net carbs	6.39g	0g	N/A
Choline		0.3mg	0%
Tryptophan	0.212mg	0mg	0%
Threonine	0.843mg	0mg	0%
Isoleucine	0.867mg	0mg	0%
Leucine	1.515mg	0mg	0%
Lysine	1.634mg	0mg	0%
Methionine	0.541mg	0mg	0%
Phenylalanine	0.75mg	0mg	0%
Valine	0.965mg	0mg	0%
Histidine	0.538mg	0mg	0%
Omega-3 - EPA	0.258g	0g	N/A
Omega-3 - DHA	0.431g	0g	N/A
Omega-3 - DPA	0.089g	0g	N/A