Shark vs. Crayfish — In-Depth Nutrition Comparison
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Important differences between shark and crayfish
- Shark has more vitamin B6; however, crayfish has more copper, vitamin B12, manganese, zinc, phosphorus, and folate.
- Crayfish's daily need coverage for copper is 71% more.
- Shark has 18 times more saturated fat than crayfish. Shark has 3.205g of saturated fat, while crayfish has 0.181g.
The food varieties used in the comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more IronIron | +33.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +91% |
| Contains more CopperCopper | +1531% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +944% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77.7% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 0.685mg | 71% |
| Vitamin B12 | 1.21µg | 2.15µg | 39% |
| Cholesterol | 59mg | 133mg | 25% |
| Polyunsaturated fat | 3.701g | 0.367g | 22% |
| Manganese | 0.05mg | 0.522mg | 21% |
| Fats | 13.82g | 1.2g | 19% |
| Vitamin B6 | 0.3mg | 0.076mg | 17% |
| Choline | 80.9mg | 15% | |
| Monounsaturated fat | 5.935g | 0.244g | 14% |
| Saturated fat | 3.205g | 0.181g | 14% |
| Zinc | 0.48mg | 1.76mg | 12% |
| Phosphorus | 194mg | 270mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Calories | 228kcal | 82kcal | 7% |
| Folate | 15µg | 44µg | 7% |
| Selenium | 34µg | 36.7µg | 5% |
| Protein | 18.62g | 16.77g | 4% |
| Vitamin A | 54µg | 15µg | 4% |
| Potassium | 155mg | 296mg | 4% |
| Iron | 1.11mg | 0.83mg | 4% |
| Vitamin B3 | 2.783mg | 2.28mg | 3% |
| Magnesium | 43mg | 33mg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Vitamin B2 | 0.097mg | 0.085mg | 1% |
| Vitamin B5 | 0.62mg | 0.58mg | 1% |
| Sodium | 122mg | 94mg | 1% |
| Calcium | 50mg | 60mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.212mg | 0.234mg | 0% |
| Threonine | 0.843mg | 0.676mg | 0% |
| Isoleucine | 0.867mg | 0.811mg | 0% |
| Leucine | 1.515mg | 1.329mg | 0% |
| Lysine | 1.634mg | 1.457mg | 0% |
| Methionine | 0.541mg | 0.472mg | 0% |
| Phenylalanine | 0.75mg | 0.706mg | 0% |
| Valine | 0.965mg | 0.786mg | 0% |
| Histidine | 0.538mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.258g | 0.119g | N/A |
| Omega-3 - DHA | 0.431g | 0.047g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1051.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +146.3% |
~equal in
Protein
~16.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2332.4% |
| Contains more Poly. FatPolyunsaturated fat | +908.4% |
| Contains less Sat. FatSaturated fat | -94.4% |
