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Shark vs. Devilfish — In-Depth Nutrition Comparison

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Significant differences between shark and devilfish

  • Shark has more phosphorus, vitamin B3, and iron; however, devilfish is richer in vitamin A.
  • Shark covers your daily phosphorus needs 27% more than devilfish.
  • Devilfish has 4 times less calcium than shark. Shark has 50mg of calcium, while devilfish has 12mg.

Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, devilfish, meat (Alaska Native).

Infographic

Shark vs Devilfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +177.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6366.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 18% 22% 52% 37% 69% 151% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +153%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark Devilfish DV% diff.
Selenium 34µg 62%
Vitamin B12 1.21µg 50%
Phosphorus 194mg 3mg 27%
Polyunsaturated fat 3.701g 25%
Vitamin B6 0.3mg 23%
Cholesterol 59mg 20%
Monounsaturated fat 5.935g 15%
Saturated fat 3.205g 15%
Protein 18.62g 11.7g 14%
Fats 13.82g 5.3g 13%
Vitamin B5 0.62mg 12%
Vitamin B3 2.783mg 1.1mg 11%
Magnesium 43mg 10%
Iron 1.11mg 0.4mg 9%
Calories 228kcal 97kcal 7%
Vitamin A 54µg 6%
Potassium 155mg 5%
Sodium 122mg 5%
Copper 0.042mg 5%
Folate 15µg 4%
Calcium 50mg 12mg 4%
Zinc 0.48mg 4%
Vitamin C 0mg 3mg 3%
Vitamin B1 0.072mg 0.09mg 2%
Carbs 6.39g 0g 2%
Manganese 0.05mg 2%
Net carbs 6.39g 0g N/A
Vitamin B2 0.097mg 0.1mg 0%
Tryptophan 0.212mg 0%
Threonine 0.843mg 0%
Isoleucine 0.867mg 0%
Leucine 1.515mg 0%
Lysine 1.634mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.75mg 0%
Valine 0.965mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.258g N/A
Omega-3 - DHA 0.431g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark
3
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +160.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +103.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.