Shark vs. Drum fish — In-Depth Nutrition Comparison
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Differences between shark and drum fish
- Shark has more selenium, while drum fish has more vitamin B12, manganese, copper, vitamin B2, potassium, and phosphorus.
- Drum fish's daily need coverage for vitamin B12 is 46% higher.
- Drum fish contains 2 times less saturated fat than shark. Shark contains 3.205g of saturated fat, while drum fish contains 1.434g.
The food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more SeleniumSelenium | +109.9% |
| Contains more CalciumCalcium | +54% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more CopperCopper | +607.1% |
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +1694% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.21µg | 2.31µg | 46% |
| Manganese | 0.05mg | 0.897mg | 37% |
| Selenium | 34µg | 16.2µg | 32% |
| Copper | 0.042mg | 0.297mg | 28% |
| Polyunsaturated fat | 3.701g | 1.479g | 15% |
| Fats | 13.82g | 6.32g | 12% |
| Monounsaturated fat | 5.935g | 2.807g | 8% |
| Saturated fat | 3.205g | 1.434g | 8% |
| Cholesterol | 59mg | 82mg | 8% |
| Protein | 18.62g | 22.49g | 8% |
| Vitamin B2 | 0.097mg | 0.207mg | 8% |
| Potassium | 155mg | 353mg | 6% |
| Vitamin B5 | 0.62mg | 0.865mg | 5% |
| Phosphorus | 194mg | 231mg | 5% |
| Calories | 228kcal | 153kcal | 4% |
| Vitamin B6 | 0.3mg | 0.346mg | 4% |
| Zinc | 0.48mg | 0.85mg | 3% |
| Calcium | 50mg | 77mg | 3% |
| Carbs | 6.39g | 0g | 2% |
| Sodium | 122mg | 96mg | 1% |
| Vitamin A | 54µg | 59µg | 1% |
| Vitamin B1 | 0.072mg | 0.081mg | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Iron | 1.11mg | 1.15mg | 0% |
| Vitamin B3 | 2.783mg | 2.862mg | 0% |
| Tryptophan | 0.212mg | 0.252mg | 0% |
| Threonine | 0.843mg | 0.986mg | 0% |
| Isoleucine | 0.867mg | 1.036mg | 0% |
| Leucine | 1.515mg | 1.828mg | 0% |
| Lysine | 1.634mg | 2.065mg | 0% |
| Methionine | 0.541mg | 0.666mg | 0% |
| Phenylalanine | 0.75mg | 0.878mg | 0% |
| Valine | 0.965mg | 1.159mg | 0% |
| Histidine | 0.538mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.258g | 0.295g | N/A |
| Omega-3 - DHA | 0.431g | 0.368g | N/A |
| Omega-3 - DPA | 0.089g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +118.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +332% |
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains more Poly. FatPolyunsaturated fat | +150.2% |
| Contains less Sat. FatSaturated fat | -55.3% |
