Shark vs. Drum fish — In-Depth Nutrition Comparison

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Differences between shark and drum fish

Shark has more selenium, while drum fish has more vitamin B12, manganese, copper, vitamin B2, potassium, and phosphorus.
Drum fish's daily need coverage for vitamin B12 is 46% higher.
Drum fish contains 2 times less saturated fat than shark. Shark contains 3.205g of saturated fat, while drum fish contains 1.434g.

The food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Drum fish

Contains more MagnesiumMagnesium	+13.2%
Contains more SeleniumSelenium	+109.9%

Contains more CalciumCalcium	+54%
Contains more PotassiumPotassium	+127.7%
Contains more CopperCopper	+607.1%
Contains more ZincZinc	+77.1%
Contains more PhosphorusPhosphorus	+19.1%
Contains less SodiumSodium	-21.3%
Contains more ManganeseManganese	+1694%

~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Drum fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+113.4%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more Vitamin B12Vitamin B12	+90.9%
Contains more FolateFolate	+13.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~59µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~2.862mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	2.31µg	46%
Manganese	0.05mg	0.897mg	37%
Selenium	34µg	16.2µg	32%
Copper	0.042mg	0.297mg	28%
Polyunsaturated fat	3.701g	1.479g	15%
Fats	13.82g	6.32g	12%
Protein	18.62g	22.49g	8%
Cholesterol	59mg	82mg	8%
Vitamin B2	0.097mg	0.207mg	8%
Saturated fat	3.205g	1.434g	8%
Monounsaturated fat	5.935g	2.807g	8%
Potassium	155mg	353mg	6%
Phosphorus	194mg	231mg	5%
Vitamin B5	0.62mg	0.865mg	5%
Calories	228kcal	153kcal	4%
Vitamin B6	0.3mg	0.346mg	4%
Calcium	50mg	77mg	3%
Zinc	0.48mg	0.85mg	3%
Carbs	6.39g	0g	2%
Vitamin C	0mg	1mg	1%
Magnesium	43mg	38mg	1%
Sodium	122mg	96mg	1%
Vitamin A	54µg	59µg	1%
Vitamin B1	0.072mg	0.081mg	1%
Folate	15µg	17µg	1%
Protein per 100 calories	8.2g	15g	N/A
Calories per 10 g protein	122kcal	68kcal	N/A
Weight per 100 calories	44g	65g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	6.39g	0g	N/A
Iron	1.11mg	1.15mg	0%
Vitamin B3	2.783mg	2.862mg	0%
Tryptophan	0.212mg	0.252mg	0%
Threonine	0.843mg	0.986mg	0%
Isoleucine	0.867mg	1.036mg	0%
Leucine	1.515mg	1.828mg	0%
Lysine	1.634mg	2.065mg	0%
Methionine	0.541mg	0.666mg	0%
Phenylalanine	0.75mg	0.878mg	0%
Valine	0.965mg	1.159mg	0%
Histidine	0.538mg	0.662mg	0%
Omega-3 - EPA	0.258g	0.295g	N/A
Omega-3 - DHA	0.431g	0.368g	N/A
Omega-3 - DPA	0.089g	0.185g	N/A