Shark vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between Shark and Gefilte fish
- Shark has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, and Magnesium, however, Gefilte fish is higher in Iron, and Copper.
- Shark covers your daily Selenium needs 47% more than Gefilte fish.
- Gefilte fish contains 5 times less Magnesium than Shark. Shark contains 49mg of Magnesium, while Gefilte fish contains 9mg.
- Shark has less Sodium.
Food varieties used in this article are Fish, shark, mixed species, raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.8%
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Magnesium
+444.4%
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Phosphorus
+187.7%
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Potassium
+75.8%
Contains
less
Sodium
-84.9%
Contains
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Selenium
+247.6%
Contains
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Iron
+195.2%
Contains
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Zinc
+90.7%
Contains
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Copper
+490.9%
Contains
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Manganese
+386.7%
Contains
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Calcium
+47.8%
Contains
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Magnesium
+444.4%
Contains
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Phosphorus
+187.7%
Contains
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Potassium
+75.8%
Contains
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Sodium
-84.9%
Contains
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Selenium
+247.6%
Contains
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Iron
+195.2%
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Zinc
+90.7%
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Copper
+490.9%
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Manganese
+386.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+161.8%
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Vitamin B3
+193.8%
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Vitamin B5
+247.5%
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Vitamin B6
+400%
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Vitamin B12
+77.4%
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Vitamin C
+∞%
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Vitamin B1
+54.8%
Equal in Vitamin B2 - 0.059
Equal in Folate - 3
Contains
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Vitamin A
+161.8%
Contains
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Vitamin B3
+193.8%
Contains
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Vitamin B5
+247.5%
Contains
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Vitamin B6
+400%
Contains
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Vitamin B12
+77.4%
Contains
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Vitamin C
+∞%
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Vitamin B1
+54.8%
Equal in Vitamin B2 - 0.059
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131.3%
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Fats
+160.7%
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Carbs
+∞%
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Other
+54.8%
Equal in Water - 80.35
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Protein
+131.3%
Contains
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Fats
+160.7%
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Carbs
+∞%
Contains
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Other
+54.8%
Equal in Water - 80.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+119.4%
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Polyunsaturated fat
+319.3%
Contains
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Saturated Fat
-55.5%
Saturated Fat:
0.925 g
Monounsaturated Fat:
1.808 g
Polyunsaturated fat:
1.195 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
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Monounsaturated Fat
+119.4%
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Polyunsaturated fat
+319.3%
Contains
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Saturated Fat
-55.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 7.41g |
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Protein | 20.98g | 9.07g |
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Fats | 4.51g | 1.73g |
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Carbs | 0g | 7.41g |
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Calories | 130kcal | 84kcal |
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Calcium | 34mg | 23mg |
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Iron | 0.84mg | 2.48mg |
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Magnesium | 49mg | 9mg |
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Phosphorus | 210mg | 73mg |
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Potassium | 160mg | 91mg |
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Sodium | 79mg | 524mg |
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Zinc | 0.43mg | 0.82mg |
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Copper | 0.033mg | 0.195mg |
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Manganese | 0.015mg | 0.073mg |
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Selenium | 36.5µg | 10.5µg |
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Vitamin A | 233IU | 89IU |
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Vitamin A RAE | 70µg | 27µg |
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Vitamin E | 1mg |
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Vitamin D | 24IU |
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Vitamin D | 0.6µg |
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Vitamin C | 0mg | 0.8mg |
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Vitamin B1 | 0.042mg | 0.065mg |
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Vitamin B2 | 0.062mg | 0.059mg |
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Vitamin B3 | 2.938mg | 1mg |
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Vitamin B5 | 0.695mg | 0.2mg |
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Vitamin B6 | 0.4mg | 0.08mg |
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Folate | 3µg | 3µg | |
Vitamin B12 | 1.49µg | 0.84µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.235mg | 0.086mg |
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Threonine | 0.92mg | 0.488mg |
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Isoleucine | 0.967mg | 0.486mg |
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Leucine | 1.705mg | 0.81mg |
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Lysine | 1.926mg | 0.842mg |
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Methionine | 0.621mg | 0.255mg |
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Phenylalanine | 0.819mg | 0.493mg |
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Valine | 1.081mg | 0.548mg |
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Histidine | 0.618mg | 0.261mg |
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Cholesterol | 51mg | 30mg |
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Saturated Fat | 0.925g | 0.412g |
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Omega-3 - DHA | 0.527g | 0.045g |
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Omega-3 - EPA | 0.316g | 0.075g |
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Omega-3 - DPA | 0.109g | 0.027g |
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Monounsaturated Fat | 1.808g | 0.824g |
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Polyunsaturated fat | 1.195g | 0.285g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%

16%

Minerals Daily Need Coverage Score
41%

37%

Comparison summary
Which food contains less Sodium?

Shark contains less Sodium (difference - 445mg)
Which food is richer in vitamins?

Shark is relatively richer in vitamins
Which food is lower in Sugar?

Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Gefilte fish is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?

Gefilte fish is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.