Shark vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between Shark and Kit Kat
- Shark is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus, yet Kit Kat is higher in Copper, Vitamin B2, and Calcium.
- Kit Kat covers your daily Saturated Fat needs 74% more than Shark.
- Shark contains 15 times more Vitamin B6 than Kit Kat. While Shark contains 0.3mg of Vitamin B6, Kit Kat contains only 0.02mg.
- The amount of Cholesterol in Kit Kat is lower.
Food varieties used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more SeleniumSelenium | +580% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +49% |
| Contains more CopperCopper | +423.8% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +456.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +116.1% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186% |
| Contains more WaterWater | +3586.5% |
| Contains more FatsFats | +88.1% |
| Contains more CarbsCarbs | +910.8% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +313.5% |
~equal in
Monounsaturated Fat
~5.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 228kcal | 518kcal |
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| Protein | 18.62g | 6.51g |
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| Fats | 13.82g | 25.99g |
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| Net carbs | 6.39g | 63.59g |
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| Carbs | 6.39g | 64.59g |
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| Cholesterol | 59mg | 11mg |
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| Magnesium | 43mg | 37mg |
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| Calcium | 50mg | 125mg |
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| Potassium | 155mg | 231mg |
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| Iron | 1.11mg | 1mg |
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| Sugar | 48.68g |
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| Fiber | 0g | 1g |
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| Copper | 0.042mg | 0.22mg |
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| Zinc | 0.48mg | 0.09mg |
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| Starch | 10.6g |
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| Phosphorus | 194mg | 135mg |
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| Sodium | 122mg | 54mg |
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| Vitamin A | 180IU | 81IU |
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| Vitamin A | 54µg | 24µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.05mg | 0.1mg |
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| Selenium | 34µg | 5µg |
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| Vitamin B1 | 0.072mg | 0.117mg |
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| Vitamin B2 | 0.097mg | 0.21mg |
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| Vitamin B3 | 2.783mg | 0.5mg |
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| Vitamin B5 | 0.62mg | 0.64mg |
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| Vitamin B6 | 0.3mg | 0.02mg |
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| Vitamin B12 | 1.21µg | 0.56µg |
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| Vitamin K | 5.2µg |
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| Folate | 15µg | 14µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg |
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| Saturated Fat | 3.205g | 17.953g |
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| Monounsaturated Fat | 5.935g | 5.844g |
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| Polyunsaturated fat | 3.701g | 0.895g |
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| Tryptophan | 0.212mg | 0.09mg |
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| Threonine | 0.843mg | 0.19mg |
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| Isoleucine | 0.867mg | 0.28mg |
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| Leucine | 1.515mg | 0.52mg |
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| Lysine | 1.634mg | 0.28mg |
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| Methionine | 0.541mg | 0.16mg |
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| Phenylalanine | 0.75mg | 0.27mg |
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| Valine | 0.965mg | 0.36mg |
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| Histidine | 0.538mg | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0.258g | 0g |
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| Omega-3 - DHA | 0.431g | 0g |
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| Omega-3 - ALA | 0.075g |
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| Omega-3 - DPA | 0.089g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
19%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Shark is lower in Saturated Fat (difference - 14.748g)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 68mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.