Shark vs. Ling fish — In-Depth Nutrition Comparison
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The main differences between shark and ling fish
- Shark is richer in vitamin B12 and vitamin B5, yet ling fish is richer in selenium, copper, vitamin B2, potassium, magnesium, and phosphorus.
- Daily need coverage for vitamin B12 for shark is 23% higher.
- Shark contains 2 times more vitamin B5 than ling fish. Shark contains 0.62mg of vitamin B5, while ling fish contains 0.369mg.
Food types used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +33.7% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.701g | 25% | |
| Vitamin B12 | 1.21µg | 0.65µg | 23% |
| Selenium | 34µg | 46.8µg | 23% |
| Fats | 13.82g | 0.82g | 20% |
| Monounsaturated fat | 5.935g | 15% | |
| Saturated fat | 3.205g | 15% | |
| Protein | 18.62g | 24.35g | 11% |
| Copper | 0.042mg | 0.141mg | 11% |
| Vitamin B2 | 0.097mg | 0.231mg | 10% |
| Potassium | 155mg | 486mg | 10% |
| Phosphorus | 194mg | 254mg | 9% |
| Magnesium | 43mg | 81mg | 9% |
| Calories | 228kcal | 111kcal | 6% |
| Zinc | 0.48mg | 1mg | 5% |
| Vitamin B1 | 0.072mg | 0.127mg | 5% |
| Vitamin B5 | 0.62mg | 0.369mg | 5% |
| Iron | 1.11mg | 0.83mg | 4% |
| Vitamin B6 | 0.3mg | 0.351mg | 4% |
| Cholesterol | 59mg | 51mg | 3% |
| Vitamin A | 54µg | 35µg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Folate | 15µg | 8µg | 2% |
| Sodium | 122mg | 173mg | 2% |
| Manganese | 0.05mg | 0.038mg | 1% |
| Calcium | 50mg | 44mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Vitamin B3 | 2.783mg | 2.801mg | 0% |
| Tryptophan | 0.212mg | 0.273mg | 0% |
| Threonine | 0.843mg | 1.067mg | 0% |
| Isoleucine | 0.867mg | 1.122mg | 0% |
| Leucine | 1.515mg | 1.979mg | 0% |
| Lysine | 1.634mg | 2.236mg | 0% |
| Methionine | 0.541mg | 0.721mg | 0% |
| Phenylalanine | 0.75mg | 0.95mg | 0% |
| Valine | 0.965mg | 1.254mg | 0% |
| Histidine | 0.538mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1585.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +22.9% |
