Shark vs. Pacific saury — In-Depth Nutrition Comparison

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Significant differences between shark and pacific saury

Shark has more selenium and vitamin B6; however, pacific saury is richer in vitamin B12, manganese, copper, vitamin B1, phosphorus, and potassium.
Pacific saury covers your daily vitamin B12 needs 46% more than shark.
Pacific saury has 10 times less saturated fat than shark. Shark has 3.205g of saturated fat, while pacific saury has 0.319g.

Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Pacific saury

Contains more MagnesiumMagnesium	+13.2%
Contains more SeleniumSelenium	+109.9%

Contains more CalciumCalcium	+182%
Contains more PotassiumPotassium	+221.9%
Contains more IronIron	+50.5%
Contains more CopperCopper	+442.9%
Contains more ZincZinc	+64.6%
Contains more PhosphorusPhosphorus	+38.7%
Contains less SodiumSodium	-46.7%
Contains more ManganeseManganese	+1952%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Pacific saury

Contains more Vitamin AVitamin A	+125%
Contains more Vitamin B6Vitamin B6	+117.4%

Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+101%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B12Vitamin B12	+90.9%
Contains more FolateFolate	+13.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.801mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	2.31µg	46%
Manganese	0.05mg	1.026mg	42%
Selenium	34µg	16.2µg	32%
Copper	0.042mg	0.228mg	21%
Polyunsaturated fat	3.701g	0.573g	21%
Vitamin B1	0.072mg	0.312mg	20%
Fats	13.82g	1.56g	19%
Cholesterol	59mg	110mg	17%
Monounsaturated fat	5.935g	0.377g	14%
Saturated fat	3.205g	0.319g	13%
Vitamin B6	0.3mg	0.138mg	12%
Protein	18.62g	24.54g	12%
Phosphorus	194mg	269mg	11%
Potassium	155mg	499mg	10%
Calcium	50mg	141mg	9%
Vitamin B2	0.097mg	0.195mg	8%
Iron	1.11mg	1.67mg	7%
Vitamin B5	0.62mg	0.865mg	5%
Calories	228kcal	119kcal	5%
Vitamin A	54µg	24µg	3%
Zinc	0.48mg	0.79mg	3%
Carbs	6.39g	0g	2%
Sodium	122mg	65mg	2%
Magnesium	43mg	38mg	1%
Folate	15µg	17µg	1%
Net carbs	6.39g	0g	N/A
Vitamin B3	2.783mg	2.801mg	0%
Tryptophan	0.212mg	0.275mg	0%
Threonine	0.843mg	1.076mg	0%
Isoleucine	0.867mg	1.131mg	0%
Leucine	1.515mg	1.994mg	0%
Lysine	1.634mg	2.254mg	0%
Methionine	0.541mg	0.726mg	0%
Phenylalanine	0.75mg	0.958mg	0%
Valine	0.965mg	1.264mg	0%
Histidine	0.538mg	0.722mg	0%
Omega-3 - EPA	0.258g	0.11g	N/A
Omega-3 - DHA	0.431g	0.288g	N/A
Omega-3 - DPA	0.089g	0.049g	N/A