Shark vs. Pacific saury — In-Depth Nutrition Comparison
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How are Shark and Pacific saury different?
- Shark is higher in Selenium, and Vitamin B6, however, Pacific saury is richer in Manganese, Vitamin B12, Vitamin B1, Copper, Calcium, Iron, and Vitamin B2.
- Daily need coverage for Manganese from Pacific saury is 44% higher.
- Shark contains 3 times more Vitamin B6 than Pacific saury. While Shark contains 0.4mg of Vitamin B6, Pacific saury contains only 0.138mg.
- Shark has less Cholesterol.
Fish, shark, mixed species, raw and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.9%
Contains
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Selenium
+125.3%
Contains
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Calcium
+314.7%
Contains
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Iron
+98.8%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+211.9%
Contains
less
Sodium
-17.7%
Contains
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Zinc
+83.7%
Contains
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Copper
+590.9%
Contains
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Manganese
+6740%
Contains
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Magnesium
+28.9%
Contains
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Selenium
+125.3%
Contains
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Calcium
+314.7%
Contains
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Iron
+98.8%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+211.9%
Contains
less
Sodium
-17.7%
Contains
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Zinc
+83.7%
Contains
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Copper
+590.9%
Contains
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Manganese
+6740%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+187.7%
Contains
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Vitamin B6
+189.9%
Contains
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Vitamin B1
+642.9%
Contains
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Vitamin B2
+214.5%
Contains
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Vitamin B5
+24.5%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+55%
Equal in Vitamin B3 - 2.801
Contains
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Vitamin A
+187.7%
Contains
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Vitamin B6
+189.9%
Contains
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Vitamin B1
+642.9%
Contains
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Vitamin B2
+214.5%
Contains
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Vitamin B5
+24.5%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+55%
Equal in Vitamin B3 - 2.801
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+189.1%
Contains
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Other
+116.3%
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Protein
+17%
Equal in Water - 73.47
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Fats
+189.1%
Contains
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Other
+116.3%
Contains
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Protein
+17%
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+379.6%
Contains
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Polyunsaturated fat
+108.6%
Contains
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Saturated Fat
-65.5%
Saturated Fat:
0.925 g
Monounsaturated Fat:
1.808 g
Polyunsaturated fat:
1.195 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
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Monounsaturated Fat
+379.6%
Contains
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Polyunsaturated fat
+108.6%
Contains
less
Saturated Fat
-65.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.98g | 24.54g |
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| Fats | 4.51g | 1.56g |
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| Calories | 130kcal | 119kcal |
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| Calcium | 34mg | 141mg |
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| Iron | 0.84mg | 1.67mg |
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| Magnesium | 49mg | 38mg |
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| Phosphorus | 210mg | 269mg |
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| Potassium | 160mg | 499mg |
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| Sodium | 79mg | 65mg |
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| Zinc | 0.43mg | 0.79mg |
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| Copper | 0.033mg | 0.228mg |
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| Manganese | 0.015mg | 1.026mg |
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| Selenium | 36.5µg | 16.2µg |
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| Vitamin A | 233IU | 81IU |
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| Vitamin A RAE | 70µg | 24µg |
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| Vitamin E | 1mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.042mg | 0.312mg |
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| Vitamin B2 | 0.062mg | 0.195mg |
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| Vitamin B3 | 2.938mg | 2.801mg |
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| Vitamin B5 | 0.695mg | 0.865mg |
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| Vitamin B6 | 0.4mg | 0.138mg |
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| Folate | 3µg | 17µg |
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| Vitamin B12 | 1.49µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.235mg | 0.275mg |
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| Threonine | 0.92mg | 1.076mg |
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| Isoleucine | 0.967mg | 1.131mg |
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| Leucine | 1.705mg | 1.994mg |
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| Lysine | 1.926mg | 2.254mg |
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| Methionine | 0.621mg | 0.726mg |
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| Phenylalanine | 0.819mg | 0.958mg |
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| Valine | 1.081mg | 1.264mg |
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| Histidine | 0.618mg | 0.722mg |
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| Cholesterol | 51mg | 110mg |
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| Saturated Fat | 0.925g | 0.319g |
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| Omega-3 - DHA | 0.527g | 0.288g |
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| Omega-3 - EPA | 0.316g | 0.11g |
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| Omega-3 - DPA | 0.109g | 0.049g |
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| Monounsaturated Fat | 1.808g | 0.377g |
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| Polyunsaturated fat | 1.195g | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
47%
Minerals Daily Need Coverage Score
41%
62%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.606g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.