Shark vs. Pike — In-Depth Nutrition Comparison

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What are the main differences between shark and pike?

Shark has less vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than pike.
Pike's daily need coverage for vitamin B2 is 46% higher.
Shark has 2 times more calcium than pike. Shark has 50mg of calcium, while pike has 28mg.

We used Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, pike, northern, liver (Alaska Native) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+78.6%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+89.2%
Contains more PhosphorusPhosphorus	+112.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Pike

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+38.9%
Contains more Vitamin B2Vitamin B2	+621.6%
Contains more Vitamin B3Vitamin B3	+79.7%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	34µg		62%
Vitamin B12	1.21µg		50%
Vitamin B2	0.097mg	0.7mg	46%
Phosphorus	194mg	412mg	31%
Polyunsaturated fat	3.701g		25%
Vitamin B6	0.3mg		23%
Cholesterol	59mg		20%
Saturated fat	3.205g		15%
Monounsaturated fat	5.935g		15%
Vitamin B3	2.783mg	5mg	14%
Iron	1.11mg	2.1mg	12%
Vitamin B5	0.62mg		12%
Magnesium	43mg		10%
Fats	13.82g	8g	9%
Vitamin A	54µg		6%
Potassium	155mg		5%
Copper	0.042mg		5%
Sodium	122mg		5%
Calories	228kcal	156kcal	4%
Protein	18.62g	16.6g	4%
Zinc	0.48mg		4%
Folate	15µg		4%
Calcium	50mg	28mg	2%
Manganese	0.05mg		2%
Vitamin B1	0.072mg	0.1mg	2%
Carbs	6.39g	4.3g	1%
Protein per 100 calories	8.2g	11g	N/A
Calories per 10 g protein	122kcal	94kcal	N/A
Weight per 100 calories	44g	64g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	6.39g	4.3g	N/A
Tryptophan	0.212mg		0%
Threonine	0.843mg		0%
Isoleucine	0.867mg		0%
Leucine	1.515mg		0%
Lysine	1.634mg		0%
Methionine	0.541mg		0%
Phenylalanine	0.75mg		0%
Valine	0.965mg		0%
Histidine	0.538mg		0%
Omega-3 - EPA	0.258g		N/A
Omega-3 - DHA	0.431g		N/A
Omega-3 - DPA	0.089g		N/A