Shark vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between shark and roe
- Shark has less vitamin B12, vitamin B2, phosphorus, selenium, folate, vitamin C, vitamin B1, vitamin B5, and copper than roe.
- Roe covers your daily need for vitamin B12, 430% more than shark.
- Shark has less cholesterol.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +44.2% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.5% |
| Contains more Vitamin B1Vitamin B1 | +284.7% |
| Contains more Vitamin B2Vitamin B2 | +878.4% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +853.7% |
| Contains more FolateFolate | +513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.21µg | 11.54µg | 430% |
| Cholesterol | 59mg | 479mg | 140% |
| Vitamin B2 | 0.097mg | 0.949mg | 66% |
| Phosphorus | 194mg | 515mg | 46% |
| Selenium | 34µg | 51.7µg | 32% |
| Protein | 18.62g | 28.62g | 20% |
| Folate | 15µg | 92µg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B1 | 0.072mg | 0.277mg | 17% |
| Vitamin B5 | 0.62mg | 1.154mg | 11% |
| Monounsaturated fat | 5.935g | 2.129g | 10% |
| Copper | 0.042mg | 0.128mg | 10% |
| Fats | 13.82g | 8.23g | 9% |
| Vitamin B6 | 0.3mg | 0.185mg | 9% |
| Zinc | 0.48mg | 1.28mg | 7% |
| Saturated fat | 3.205g | 1.866g | 6% |
| Vitamin A | 54µg | 91µg | 4% |
| Iron | 1.11mg | 0.77mg | 4% |
| Potassium | 155mg | 283mg | 4% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B3 | 2.783mg | 2.192mg | 4% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Calcium | 50mg | 28mg | 2% |
| Polyunsaturated fat | 3.701g | 3.404g | 2% |
| Calories | 228kcal | 204kcal | 1% |
| Carbs | 6.39g | 1.92g | 1% |
| Net carbs | 6.39g | 1.92g | N/A |
| Sodium | 122mg | 117mg | 0% |
| Tryptophan | 0.212mg | 0.375mg | 0% |
| Threonine | 0.843mg | 1.305mg | 0% |
| Isoleucine | 0.867mg | 1.465mg | 0% |
| Leucine | 1.515mg | 2.509mg | 0% |
| Lysine | 1.634mg | 2.179mg | 0% |
| Methionine | 0.541mg | 0.71mg | 0% |
| Phenylalanine | 0.75mg | 1.401mg | 0% |
| Valine | 0.965mg | 1.676mg | 0% |
| Histidine | 0.538mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.258g | 1.26g | N/A |
| Omega-3 - DHA | 0.431g | 1.747g | N/A |
| Omega-3 - DPA | 0.089g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +232.8% |
| Contains more ProteinProtein | +53.7% |
| Contains more OtherOther | +140.7% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +178.8% |
| Contains less Sat. FatSaturated fat | -41.8% |
~equal in
Polyunsaturated fat
~3.404g
