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  6. Shark vs. Seatrout

Shark vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between Shark and Seatrout

  • Shark has more Iron, however, Seatrout is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B2, and Potassium.
  • Seatrout covers your daily Vitamin B12 needs 94% more than Shark.
  • Seatrout has 3 times less Iron than Shark. Shark has 1.11mg of Iron, while Seatrout has 0.35mg.
  • Seatrout contains less Saturated Fat.

Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Shark vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
5
:
5
Seatrout
Seatrout
Contains more Calcium +127.3%
Contains more Iron +217.1%
Contains more Copper +10.5%
Contains more Manganese +163.2%
Contains more Phosphorus +65.5%
Contains more Potassium +181.9%
Contains less Sodium -39.3%
Contains more Zinc +20.8%
Contains more Selenium +37.6%
Equal in Magnesium - 40
Equal in Copper - 0.038
Shark
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 42% 31% 84% 14% 16% 14% 14% 7% 186%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +127.3%
Contains more Iron +217.1%
Contains more Copper +10.5%
Contains more Manganese +163.2%
Contains more Phosphorus +65.5%
Contains more Potassium +181.9%
Contains less Sodium -39.3%
Contains more Zinc +20.8%
Contains more Selenium +37.6%
Equal in Magnesium - 40
Equal in Copper - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark
Shark
3
:
5
Seatrout
Seatrout
Contains more Vitamin A +56.5%
Contains more Folate +150%
Contains more Vitamin B2 +113.4%
Contains more Vitamin B5 +39.5%
Contains more Vitamin B6 +54%
Contains more Vitamin B12 +186%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B3 - 2.923
Shark
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 0% 18% 23% 53% 38% 70% 12% 152% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +56.5%
Contains more Folate +150%
Contains more Vitamin B2 +113.4%
Contains more Vitamin B5 +39.5%
Contains more Vitamin B6 +54%
Contains more Vitamin B12 +186%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B3 - 2.923

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark
Shark
2
:
3
Seatrout
Seatrout
Contains more Fats +198.5%
Contains more Carbs +∞%
Contains more Protein +15.3%
Contains more Water +19.7%
Contains more Other +85.2%
Shark
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +198.5%
Contains more Carbs +∞%
Contains more Protein +15.3%
Contains more Water +19.7%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark
Shark
2
:
1
Seatrout
Seatrout
Contains more Monounsaturated Fat +423.8%
Contains more Polyunsaturated fat +298.4%
Contains less Saturated Fat -59.7%
Shark
25% 46% 29%
Saturated Fat: 3.205 g
Monounsaturated Fat: 5.935 g
Polyunsaturated fat: 3.701 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +423.8%
Contains more Polyunsaturated fat +298.4%
Contains less Saturated Fat -59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark Seatrout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark Seatrout Opinion
Net carbs 6.39g 0g Shark
Protein 18.62g 21.46g Seatrout
Fats 13.82g 4.63g Shark
Carbs 6.39g 0g Shark
Calories 228kcal 133kcal Shark
Calcium 50mg 22mg Shark
Iron 1.11mg 0.35mg Shark
Magnesium 43mg 40mg Shark
Phosphorus 194mg 321mg Seatrout
Potassium 155mg 437mg Seatrout
Sodium 122mg 74mg Seatrout
Zinc 0.48mg 0.58mg Seatrout
Copper 0.042mg 0.038mg Shark
Manganese 0.05mg 0.019mg Shark
Selenium 34µg 46.8µg Seatrout
Vitamin A 180IU 115IU Shark
Vitamin A RAE 54µg 35µg Shark
Vitamin B1 0.072mg 0.069mg Shark
Vitamin B2 0.097mg 0.207mg Seatrout
Vitamin B3 2.783mg 2.923mg Seatrout
Vitamin B5 0.62mg 0.865mg Seatrout
Vitamin B6 0.3mg 0.462mg Seatrout
Folate 15µg 6µg Shark
Vitamin B12 1.21µg 3.46µg Seatrout
Tryptophan 0.212mg 0.24mg Seatrout
Threonine 0.843mg 0.941mg Seatrout
Isoleucine 0.867mg 0.989mg Seatrout
Leucine 1.515mg 1.744mg Seatrout
Lysine 1.634mg 1.971mg Seatrout
Methionine 0.541mg 0.635mg Seatrout
Phenylalanine 0.75mg 0.838mg Seatrout
Valine 0.965mg 1.106mg Seatrout
Histidine 0.538mg 0.632mg Seatrout
Cholesterol 59mg 106mg Shark
Saturated Fat 3.205g 1.293g Seatrout
Omega-3 - DHA 0.431g 0.265g Shark
Omega-3 - EPA 0.258g 0.211g Shark
Omega-3 - DPA 0.089g 0.097g Seatrout
Monounsaturated Fat 5.935g 1.133g Shark
Polyunsaturated fat 3.701g 0.929g Shark

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark Seatrout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Shark
60%
Seatrout
Minerals Daily Need Coverage Score
42%
Shark
52%
Seatrout

Comparison summary

Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 1.912g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.