Shark vs. Seatrout — In-Depth Nutrition Comparison
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Significant differences between shark and seatrout
- Shark has more iron; however, seatrout is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B2, and potassium.
- Seatrout covers your daily vitamin B12 needs 94% more than shark.
- Seatrout has 3 times less iron than shark. Shark has 1.11mg of iron, while seatrout has 0.35mg.
- Seatrout contains less saturated fat.
Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, seatrout, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +217.1% |
| Contains more ManganeseManganese | +163.2% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +186% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.21µg | 3.46µg | 94% |
| Selenium | 34µg | 46.8µg | 23% |
| Phosphorus | 194mg | 321mg | 18% |
| Polyunsaturated fat | 3.701g | 0.929g | 18% |
| Cholesterol | 59mg | 106mg | 16% |
| Fats | 13.82g | 4.63g | 14% |
| Monounsaturated fat | 5.935g | 1.133g | 12% |
| Vitamin B6 | 0.3mg | 0.462mg | 12% |
| Iron | 1.11mg | 0.35mg | 10% |
| Saturated fat | 3.205g | 1.293g | 9% |
| Vitamin B2 | 0.097mg | 0.207mg | 8% |
| Potassium | 155mg | 437mg | 8% |
| Protein | 18.62g | 21.46g | 6% |
| Calories | 228kcal | 133kcal | 5% |
| Vitamin B5 | 0.62mg | 0.865mg | 5% |
| Calcium | 50mg | 22mg | 3% |
| Sodium | 122mg | 74mg | 2% |
| Vitamin A | 54µg | 35µg | 2% |
| Folate | 15µg | 6µg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Vitamin B3 | 2.783mg | 2.923mg | 1% |
| Manganese | 0.05mg | 0.019mg | 1% |
| Zinc | 0.48mg | 0.58mg | 1% |
| Magnesium | 43mg | 40mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Copper | 0.042mg | 0.038mg | 0% |
| Vitamin B1 | 0.072mg | 0.069mg | 0% |
| Tryptophan | 0.212mg | 0.24mg | 0% |
| Threonine | 0.843mg | 0.941mg | 0% |
| Isoleucine | 0.867mg | 0.989mg | 0% |
| Leucine | 1.515mg | 1.744mg | 0% |
| Lysine | 1.634mg | 1.971mg | 0% |
| Methionine | 0.541mg | 0.635mg | 0% |
| Phenylalanine | 0.75mg | 0.838mg | 0% |
| Valine | 0.965mg | 1.106mg | 0% |
| Histidine | 0.538mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.258g | 0.211g | N/A |
| Omega-3 - DHA | 0.431g | 0.265g | N/A |
| Omega-3 - DPA | 0.089g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +198.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +423.8% |
| Contains more Poly. FatPolyunsaturated fat | +298.4% |
| Contains less Sat. FatSaturated fat | -59.7% |
