Shark vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between shark and seatrout

Shark has more iron; however, seatrout is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B2, and potassium.
Seatrout covers your daily vitamin B12 needs 94% more than shark.
Seatrout has 3 times less iron than shark. Shark has 1.11mg of iron, while seatrout has 0.35mg.
Seatrout contains less saturated fat.

Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Seatrout

Contains more CalciumCalcium	+127.3%
Contains more IronIron	+217.1%
Contains more ManganeseManganese	+163.2%

Contains more PotassiumPotassium	+181.9%
Contains more ZincZinc	+20.8%
Contains more PhosphorusPhosphorus	+65.5%
Contains less SodiumSodium	-39.3%
Contains more SeleniumSelenium	+37.6%

~equal in Magnesium ~40mg

~equal in Copper ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Seatrout

Contains more Vitamin AVitamin A	+54.3%
Contains more FolateFolate	+150%

Contains more Vitamin B2Vitamin B2	+113.4%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+186%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin B3 ~2.923mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	3.46µg	94%
Selenium	34µg	46.8µg	23%
Phosphorus	194mg	321mg	18%
Polyunsaturated fat	3.701g	0.929g	18%
Cholesterol	59mg	106mg	16%
Fats	13.82g	4.63g	14%
Vitamin B6	0.3mg	0.462mg	12%
Monounsaturated fat	5.935g	1.133g	12%
Iron	1.11mg	0.35mg	10%
Saturated fat	3.205g	1.293g	9%
Potassium	155mg	437mg	8%
Vitamin B2	0.097mg	0.207mg	8%
Protein	18.62g	21.46g	6%
Calories	228kcal	133kcal	5%
Vitamin B5	0.62mg	0.865mg	5%
Calcium	50mg	22mg	3%
Carbs	6.39g	0g	2%
Sodium	122mg	74mg	2%
Vitamin A	54µg	35µg	2%
Folate	15µg	6µg	2%
Magnesium	43mg	40mg	1%
Zinc	0.48mg	0.58mg	1%
Manganese	0.05mg	0.019mg	1%
Vitamin B3	2.783mg	2.923mg	1%
Protein per 100 calories	8.2g	16g	N/A
Calories per 10 g protein	122kcal	62kcal	N/A
Weight per 100 calories	44g	75g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	6.39g	0g	N/A
Copper	0.042mg	0.038mg	0%
Vitamin B1	0.072mg	0.069mg	0%
Tryptophan	0.212mg	0.24mg	0%
Threonine	0.843mg	0.941mg	0%
Isoleucine	0.867mg	0.989mg	0%
Leucine	1.515mg	1.744mg	0%
Lysine	1.634mg	1.971mg	0%
Methionine	0.541mg	0.635mg	0%
Phenylalanine	0.75mg	0.838mg	0%
Valine	0.965mg	1.106mg	0%
Histidine	0.538mg	0.632mg	0%
Omega-3 - EPA	0.258g	0.211g	N/A
Omega-3 - DHA	0.431g	0.265g	N/A
Omega-3 - DPA	0.089g	0.097g	N/A