Shark vs Shrimp - In-Depth Nutrition Comparison
What are the main differences between Shark and Shrimp?
- Shark is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Shrimp is richer in Copper, and Zinc.
- Shrimp's daily need coverage for Cholesterol is 46% higher.
- Shark has 38 times more Monounsaturated Fat than Shrimp. Shark has 1.808g of Monounsaturated Fat, while Shrimp has 0.048g.
- Shrimp contains less Saturated Fat.
We used Fish, shark, mixed species, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|