Shark vs. Skipjack tuna — In-Depth Nutrition Comparison
A recap on differences between Shark and Skipjack tuna
- Shark has more Vitamin A RAE, however, Skipjack tuna is higher in Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Phosphorus, Potassium, Iron, Copper, and Zinc.
- Skipjack tuna covers your daily Vitamin B3 needs 99% more than Shark.
- Skipjack tuna contains 4 times less Vitamin A RAE than Shark. Shark contains 70µg of Vitamin A RAE, while Skipjack tuna contains 18µg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||70µg||18µg|
|Omega-3 - DHA||0.527g||0.237g|
|Omega-3 - EPA||0.316g||0.091g|
|Omega-3 - DPA||0.109g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|