Shark vs. Tilefish — In-Depth Nutrition Comparison

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How are shark and tilefish different?

Shark is higher in iron; however, tilefish is richer in vitamin B12, selenium, potassium, vitamin B2, phosphorus, and vitamin B1.
Daily need coverage for vitamin B12 for tilefish is 54% higher.
Shark contains 4 times more saturated fat than tilefish. While shark contains 3.205g of saturated fat, tilefish contains only 0.868g.

Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, tilefish, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Tilefish

Contains more MagnesiumMagnesium	+30.3%
Contains more CalciumCalcium	+92.3%
Contains more IronIron	+258.1%
Contains more ManganeseManganese	+233.3%

Contains more PotassiumPotassium	+230.3%
Contains more CopperCopper	+23.8%
Contains more ZincZinc	+10.4%
Contains more PhosphorusPhosphorus	+21.6%
Contains less SodiumSodium	-51.6%
Contains more SeleniumSelenium	+51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Tilefish

Contains more Vitamin AVitamin A

+157.1%

Contains more Vitamin B1Vitamin B1	+94.4%
Contains more Vitamin B2Vitamin B2	+95.9%
Contains more Vitamin B3Vitamin B3	+25.8%
Contains more Vitamin B5Vitamin B5	+40.3%
Contains more Vitamin B12Vitamin B12	+106.6%
Contains more FolateFolate	+13.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.3mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	2.5µg	54%
Selenium	34µg	51.5µg	32%
Polyunsaturated fat	3.701g	1.246g	16%
Fats	13.82g	4.69g	14%
Protein	18.62g	24.49g	12%
Monounsaturated fat	5.935g	1.332g	12%
Potassium	155mg	512mg	11%
Saturated fat	3.205g	0.868g	11%
Iron	1.11mg	0.31mg	10%
Vitamin B2	0.097mg	0.19mg	7%
Phosphorus	194mg	236mg	6%
Vitamin B1	0.072mg	0.14mg	6%
Vitamin B5	0.62mg	0.87mg	5%
Calories	228kcal	147kcal	4%
Vitamin A	54µg	21µg	4%
Vitamin B3	2.783mg	3.5mg	4%
Sodium	122mg	59mg	3%
Carbs	6.39g	0g	2%
Cholesterol	59mg	64mg	2%
Magnesium	43mg	33mg	2%
Calcium	50mg	26mg	2%
Manganese	0.05mg	0.015mg	2%
Copper	0.042mg	0.052mg	1%
Folate	15µg	17µg	1%
Protein per 100 calories	8.2g	17g	N/A
Calories per 10 g protein	122kcal	60kcal	N/A
Weight per 100 calories	44g	68g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	6.39g	0g	N/A
Zinc	0.48mg	0.53mg	0%
Vitamin B6	0.3mg	0.3mg	0%
Tryptophan	0.212mg	0.274mg	0%
Threonine	0.843mg	1.074mg	0%
Isoleucine	0.867mg	1.128mg	0%
Leucine	1.515mg	1.99mg	0%
Lysine	1.634mg	2.249mg	0%
Methionine	0.541mg	0.725mg	0%
Phenylalanine	0.75mg	0.956mg	0%
Valine	0.965mg	1.262mg	0%
Histidine	0.538mg	0.721mg	0%
Omega-3 - EPA	0.258g	0.172g	N/A
Omega-3 - DHA	0.431g	0.733g	N/A
Omega-3 - DPA	0.089g	0.143g	N/A