Shark vs. Tilefish — In-Depth Nutrition Comparison
Compare
How are shark and tilefish different?
- Shark is higher in iron; however, tilefish is richer in vitamin B12, selenium, potassium, vitamin B2, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for tilefish is 54% higher.
- Shark contains 4 times more saturated fat than tilefish. While shark contains 3.205g of saturated fat, tilefish contains only 0.868g.
Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, tilefish, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +258.1% |
| Contains more ManganeseManganese | +233.3% |
| Contains more PotassiumPotassium | +230.3% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +10.4% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +106.6% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.21µg | 2.5µg | 54% |
| Selenium | 34µg | 51.5µg | 32% |
| Polyunsaturated fat | 3.701g | 1.246g | 16% |
| Fats | 13.82g | 4.69g | 14% |
| Monounsaturated fat | 5.935g | 1.332g | 12% |
| Protein | 18.62g | 24.49g | 12% |
| Saturated fat | 3.205g | 0.868g | 11% |
| Potassium | 155mg | 512mg | 11% |
| Iron | 1.11mg | 0.31mg | 10% |
| Vitamin B2 | 0.097mg | 0.19mg | 7% |
| Phosphorus | 194mg | 236mg | 6% |
| Vitamin B1 | 0.072mg | 0.14mg | 6% |
| Vitamin B5 | 0.62mg | 0.87mg | 5% |
| Calories | 228kcal | 147kcal | 4% |
| Vitamin B3 | 2.783mg | 3.5mg | 4% |
| Vitamin A | 54µg | 21µg | 4% |
| Sodium | 122mg | 59mg | 3% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Calcium | 50mg | 26mg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Cholesterol | 59mg | 64mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Copper | 0.042mg | 0.052mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Zinc | 0.48mg | 0.53mg | 0% |
| Vitamin B6 | 0.3mg | 0.3mg | 0% |
| Tryptophan | 0.212mg | 0.274mg | 0% |
| Threonine | 0.843mg | 1.074mg | 0% |
| Isoleucine | 0.867mg | 1.128mg | 0% |
| Leucine | 1.515mg | 1.99mg | 0% |
| Lysine | 1.634mg | 2.249mg | 0% |
| Methionine | 0.541mg | 0.725mg | 0% |
| Phenylalanine | 0.75mg | 0.956mg | 0% |
| Valine | 0.965mg | 1.262mg | 0% |
| Histidine | 0.538mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.258g | 0.172g | N/A |
| Omega-3 - DHA | 0.431g | 0.733g | N/A |
| Omega-3 - DPA | 0.089g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +194.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.2% |
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.6% |
| Contains more Poly. FatPolyunsaturated fat | +197% |
| Contains less Sat. FatSaturated fat | -72.9% |
