Shark vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the main differences between shark and wasabi?
- Shark is richer in vitamin B12, phosphorus, and vitamin B3, yet wasabi is richer in vitamin C, fiber, manganese, copper, potassium, and zinc.
- Shark's daily need coverage for vitamin B12 is 50% higher.
- Shark has a lower glycemic index than wasabi.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Wasabi, root, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +142.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +266.5% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +237.5% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +682% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B3Vitamin B3 | +274.6% |
| Contains more Vitamin B5Vitamin B5 | +205.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more FolateFolate | +20% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.9% |
| Contains more FatsFats | +2093.7% |
| Contains more CarbsCarbs | +268.4% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 228kcal | 109kcal |
|
| Protein | 18.62g | 4.8g |
|
| Fats | 13.82g | 0.63g |
|
| Vitamin C | 0mg | 41.9mg |
|
| Net carbs | 6.39g | 15.74g |
|
| Carbs | 6.39g | 23.54g |
|
| Cholesterol | 59mg | 0mg |
|
| Magnesium | 43mg | 69mg |
|
| Calcium | 50mg | 128mg |
|
| Potassium | 155mg | 568mg |
|
| Iron | 1.11mg | 1.03mg |
|
| Fiber | 0g | 7.8g |
|
| Copper | 0.042mg | 0.155mg |
|
| Zinc | 0.48mg | 1.62mg |
|
| Phosphorus | 194mg | 80mg |
|
| Sodium | 122mg | 17mg |
|
| Vitamin A | 180IU | 35IU |
|
| Vitamin A | 54µg | 2µg |
|
| Manganese | 0.05mg | 0.391mg |
|
| Selenium | 34µg |
|
|
| Vitamin B1 | 0.072mg | 0.131mg |
|
| Vitamin B2 | 0.097mg | 0.114mg |
|
| Vitamin B3 | 2.783mg | 0.743mg |
|
| Vitamin B5 | 0.62mg | 0.203mg |
|
| Vitamin B6 | 0.3mg | 0.274mg |
|
| Vitamin B12 | 1.21µg | 0µg |
|
| Folate | 15µg | 18µg |
|
| Saturated Fat | 3.205g |
|
|
| Monounsaturated fat | 5.935g |
|
|
| Polyunsaturated fat | 3.701g |
|
|
| Tryptophan | 0.212mg |
|
|
| Threonine | 0.843mg |
|
|
| Isoleucine | 0.867mg |
|
|
| Leucine | 1.515mg |
|
|
| Lysine | 1.634mg |
|
|
| Methionine | 0.541mg |
|
|
| Phenylalanine | 0.75mg |
|
|
| Valine | 0.965mg |
|
|
| Histidine | 0.538mg |
|
|
| Omega-3 - EPA | 0.258g |
|
|
| Omega-3 - DHA | 0.431g |
|
|
| Omega-3 - DPA | 0.089g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 3.205g)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 41)
Which food is cheaper?
Shark is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.