Shark vs. Yellowtail — In-Depth Nutrition Comparison
Compare
Differences between shark and yellowtail
- Shark has more vitamin B6 and iron, while yellowtail has more vitamin B3, selenium, potassium, and vitamin B1.
- Yellowtail's daily need coverage for vitamin B3 is 37% higher.
- Yellowtail contains 2 times less iron than shark. Shark contains 1.11mg of iron, while yellowtail contains 0.63mg.
The food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +72.4% |
| Contains more IronIron | +76.2% |
| Contains more ManganeseManganese | +163.2% |
| Contains more PotassiumPotassium | +247.1% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +39.6% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.1% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.783mg | 8.718mg | 37% |
| Polyunsaturated fat | 3.701g | 25% | |
| Selenium | 34µg | 46.8µg | 23% |
| Protein | 18.62g | 29.67g | 22% |
| Monounsaturated fat | 5.935g | 15% | |
| Saturated fat | 3.205g | 15% | |
| Fats | 13.82g | 6.72g | 11% |
| Potassium | 155mg | 538mg | 11% |
| Vitamin B1 | 0.072mg | 0.175mg | 9% |
| Vitamin B6 | 0.3mg | 0.185mg | 9% |
| Iron | 1.11mg | 0.63mg | 6% |
| Cholesterol | 59mg | 71mg | 4% |
| Vitamin B2 | 0.097mg | 0.051mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Sodium | 122mg | 50mg | 3% |
| Vitamin A | 54µg | 31µg | 3% |
| Vitamin B12 | 1.21µg | 1.25µg | 2% |
| Calories | 228kcal | 187kcal | 2% |
| Zinc | 0.48mg | 0.67mg | 2% |
| Copper | 0.042mg | 0.058mg | 2% |
| Calcium | 50mg | 29mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Manganese | 0.05mg | 0.019mg | 1% |
| Phosphorus | 194mg | 201mg | 1% |
| Vitamin B5 | 0.62mg | 0.681mg | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Tryptophan | 0.212mg | 0.332mg | 0% |
| Threonine | 0.843mg | 1.301mg | 0% |
| Isoleucine | 0.867mg | 1.367mg | 0% |
| Leucine | 1.515mg | 2.411mg | 0% |
| Lysine | 1.634mg | 2.725mg | 0% |
| Methionine | 0.541mg | 0.878mg | 0% |
| Phenylalanine | 0.75mg | 1.158mg | 0% |
| Valine | 0.965mg | 1.528mg | 0% |
| Histidine | 0.538mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +105.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-129% |
| Contains more ProteinProtein | +59.3% |
| Contains more WaterWater | +12% |
