Shark vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between shark and yellowtail
- Shark has more fats, vitamin B6, and iron, while yellowtail has more vitamin B3, protein, selenium, potassium, and vitamin B1.
- Yellowtail's daily need coverage for vitamin B3 is 37% higher.
The food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +72.4% |
| Contains more IronIron | +76.2% |
| Contains more ManganeseManganese | +163.2% |
| Contains more PotassiumPotassium | +247.1% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +39.6% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.1% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.783mg | 8.718mg | 37% |
| Polyunsaturated fat | 3.701g | 25% | |
| Selenium | 34µg | 46.8µg | 23% |
| Protein | 18.62g | 29.67g | 22% |
| Saturated fat | 3.205g | 15% | |
| Monounsaturated fat | 5.935g | 15% | |
| Fats | 13.82g | 6.72g | 11% |
| Potassium | 155mg | 538mg | 11% |
| Vitamin B1 | 0.072mg | 0.175mg | 9% |
| Vitamin B6 | 0.3mg | 0.185mg | 9% |
| Iron | 1.11mg | 0.63mg | 6% |
| Cholesterol | 59mg | 71mg | 4% |
| Vitamin B2 | 0.097mg | 0.051mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 122mg | 50mg | 3% |
| Vitamin A | 54µg | 31µg | 3% |
| Folate | 15µg | 4µg | 3% |
| Calories | 228kcal | 187kcal | 2% |
| Carbs | 6.39g | 0g | 2% |
| Calcium | 50mg | 29mg | 2% |
| Copper | 0.042mg | 0.058mg | 2% |
| Zinc | 0.48mg | 0.67mg | 2% |
| Vitamin B12 | 1.21µg | 1.25µg | 2% |
| Magnesium | 43mg | 38mg | 1% |
| Phosphorus | 194mg | 201mg | 1% |
| Manganese | 0.05mg | 0.019mg | 1% |
| Vitamin B5 | 0.62mg | 0.681mg | 1% |
| Protein per 100 calories | 8.2g | 16g | N/A |
| Calories per 10 g protein | 122kcal | 63kcal | N/A |
| Weight per 100 calories | 44g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 6.39g | 0g | N/A |
| Tryptophan | 0.212mg | 0.332mg | 0% |
| Threonine | 0.843mg | 1.301mg | 0% |
| Isoleucine | 0.867mg | 1.367mg | 0% |
| Leucine | 1.515mg | 2.411mg | 0% |
| Lysine | 1.634mg | 2.725mg | 0% |
| Methionine | 0.541mg | 0.878mg | 0% |
| Phenylalanine | 0.75mg | 1.158mg | 0% |
| Valine | 0.965mg | 1.528mg | 0% |
| Histidine | 0.538mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.258g | N/A | |
| Omega-3 (DHA) | 0.431g | N/A | |
| Omega-3 (DPA) | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +105.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +59.3% |
| Contains more WaterWater | +12% |
