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  6. Sheepshead vs. Abalone

Sheepshead vs. Abalone — In-Depth Nutrition Comparison

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The main differences between Sheepshead and Abalone

  • Sheepshead is richer in Vitamin B12, Phosphorus, Vitamin B6, and Potassium, yet Abalone is richer in Vitamin B5, Iron, Vitamin B1, and Copper.
  • Daily need coverage for Vitamin B12 from Sheepshead is 67% higher.
  • Sheepshead contains 2 times more Vitamin B6 than Abalone. Sheepshead contains 0.35mg of Vitamin B6, while Abalone contains 0.15mg.
  • Sheepshead contains less Cholesterol.

Food types used in this article are Fish, sheepshead, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Sheepshead vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
3
:
6
Abalone
Abalone
Contains more Phosphorus +61.3%
Contains more Potassium +80.3%
Contains less Sodium -87.6%
Contains more Iron +467.2%
Contains more Magnesium +60%
Contains more Zinc +50.8%
Contains more Copper +86.9%
Contains more Manganese +233.3%
Equal in Calcium - 37
Equal in Selenium - 51.8
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Phosphorus +61.3%
Contains more Potassium +80.3%
Contains less Sodium -87.6%
Contains more Iron +467.2%
Contains more Magnesium +60%
Contains more Zinc +50.8%
Contains more Copper +86.9%
Contains more Manganese +233.3%
Equal in Calcium - 37
Equal in Selenium - 51.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
4
:
5
Abalone
Abalone
Contains more Vitamin A +2200%
Contains more Vitamin B6 +133.3%
Contains more Folate +21.4%
Contains more Vitamin B12 +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +229.9%
Equal in Vitamin B3 - 1.9
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +2200%
Contains more Vitamin B6 +133.3%
Contains more Folate +21.4%
Contains more Vitamin B12 +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +229.9%
Equal in Vitamin B3 - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sheepshead
Sheepshead
3
:
2
Abalone
Abalone
Contains more Protein +32.6%
Contains more Water +14.9%
Contains more Other +35.7%
Contains more Fats +316%
Contains more Carbs +∞%
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +32.6%
Contains more Water +14.9%
Contains more Other +35.7%
Contains more Fats +316%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sheepshead
Sheepshead
1
:
2
Abalone
Abalone
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +683.1%
Contains more Polyunsaturated fat +338.7%
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +683.1%
Contains more Polyunsaturated fat +338.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 26.02g 19.63g Sheepshead
Fats 1.63g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 126kcal 189kcal Abalone
Calcium 37mg 37mg
Iron 0.67mg 3.8mg Abalone
Magnesium 35mg 56mg Abalone
Phosphorus 350mg 217mg Sheepshead
Potassium 512mg 284mg Sheepshead
Sodium 73mg 591mg Sheepshead
Zinc 0.63mg 0.95mg Abalone
Copper 0.122mg 0.228mg Abalone
Manganese 0.021mg 0.07mg Abalone
Selenium 51.3µg 51.8µg Abalone
Vitamin A 115IU 5IU Sheepshead
Vitamin A RAE 35µg 2µg Sheepshead
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.01mg 0.22mg Abalone
Vitamin B2 0.05mg 0.13mg Abalone
Vitamin B3 1.8mg 1.9mg Abalone
Vitamin B5 0.87mg 2.87mg Abalone
Vitamin B6 0.35mg 0.15mg Sheepshead
Folate 17µg 14µg Sheepshead
Vitamin B12 2.3µg 0.69µg Sheepshead
Tryptophan 0.291mg 0.224mg Sheepshead
Threonine 1.141mg 0.838mg Sheepshead
Isoleucine 1.199mg 0.854mg Sheepshead
Leucine 2.115mg 1.386mg Sheepshead
Lysine 2.39mg 1.433mg Sheepshead
Methionine 0.77mg 0.441mg Sheepshead
Phenylalanine 1.016mg 0.715mg Sheepshead
Valine 1.34mg 0.86mg Sheepshead
Histidine 0.766mg 0.378mg Sheepshead
Cholesterol 64mg 94mg Sheepshead
Saturated Fat 0.36g 1.646g Sheepshead
Omega-3 - DHA 0.107g Sheepshead
Omega-3 - EPA 0.083g 0.054g Sheepshead
Omega-3 - DPA 0.04g 0.046g Abalone
Monounsaturated Fat 0.35g 2.741g Abalone
Polyunsaturated fat 0.382g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sheepshead
36%
Abalone
Minerals Daily Need Coverage Score
61%
Sheepshead
78%
Abalone

Comparison summary

Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 1.286g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.