Sheepshead vs. Devilfish — In-Depth Nutrition Comparison
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Important differences between sheepshead and devilfish
- Sheepshead has more phosphorus and protein; however, devilfish has more vitamin B1 and fats.
- Sheepshead's daily need coverage for phosphorus is 50% more.
- Sheepshead has 3 times more calcium than devilfish. Sheepshead has 37mg of calcium, while devilfish has 12mg.
The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11566.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 51.3µg | 93% | |
| Phosphorus | 350mg | 3mg | 50% |
| Protein | 26.02g | 11.7g | 29% |
| Vitamin B6 | 0.35mg | 27% | |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Copper | 0.122mg | 14% | |
| Magnesium | 35mg | 8% | |
| Vitamin B1 | 0.01mg | 0.09mg | 7% |
| Fats | 1.63g | 5.3g | 6% |
| Zinc | 0.63mg | 6% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Vitamin B3 | 1.8mg | 1.1mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Iron | 0.67mg | 0.4mg | 3% |
| Sodium | 73mg | 3% | |
| Polyunsaturated fat | 0.382g | 3% | |
| Saturated fat | 0.36g | 2% | |
| Calories | 126kcal | 97kcal | 1% |
| Manganese | 0.021mg | 1% | |
| Monounsaturated fat | 0.35g | 1% | |
| Protein per 100 calories | 21g | 12g | N/A |
| Calories per 10 g protein | 48kcal | 83kcal | N/A |
| Weight per 100 calories | 79g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.141mg | 0% | |
| Isoleucine | 1.199mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.39mg | 0% | |
| Methionine | 0.77mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.766mg | 0% | |
| Omega-3 (EPA) | 0.083g | N/A | |
| Omega-3 (DHA) | 0.107g | N/A | |
| Omega-3 (DPA) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +17% |
~equal in
Carbs
~0g
