Sheepshead vs. Devilfish — In-Depth Nutrition Comparison
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Important differences between sheepshead and devilfish
- Sheepshead has more phosphorus; however, devilfish has more vitamin A and vitamin B1.
- Sheepshead's daily need coverage for phosphorus is 50% more.
- Sheepshead has 3 times more calcium than devilfish. Sheepshead has 37mg of calcium, while devilfish has 12mg.
The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11566.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 51.3µg | 93% | |
| Phosphorus | 350mg | 3mg | 50% |
| Protein | 26.02g | 11.7g | 29% |
| Vitamin B6 | 0.35mg | 27% | |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Copper | 0.122mg | 14% | |
| Magnesium | 35mg | 8% | |
| Vitamin B1 | 0.01mg | 0.09mg | 7% |
| Zinc | 0.63mg | 6% | |
| Fats | 1.63g | 5.3g | 6% |
| Vitamin A | 35µg | 4% | |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Vitamin B3 | 1.8mg | 1.1mg | 4% |
| Folate | 17µg | 4% | |
| Iron | 0.67mg | 0.4mg | 3% |
| Sodium | 73mg | 3% | |
| Polyunsaturated fat | 0.382g | 3% | |
| Calcium | 37mg | 12mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 0.36g | 2% | |
| Calories | 126kcal | 97kcal | 1% |
| Monounsaturated fat | 0.35g | 1% | |
| Manganese | 0.021mg | 1% | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.141mg | 0% | |
| Isoleucine | 1.199mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.39mg | 0% | |
| Methionine | 0.77mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.766mg | 0% | |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +122.4% |
| Contains more OtherOther | +50.5% |
| Contains more FatsFats | +225.2% |
| Contains more WaterWater | +17% |
~equal in
Carbs
~0g
