Sheepshead vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between sheepshead and sea bass?

Sheepshead is richer in phosphorus, copper, selenium, and potassium, while sea bass is higher in vitamin B12, vitamin B1, and iron.
Sea bass's daily need coverage for vitamin B12 is 88% higher.
Sea bass has 3 times less copper than sheepshead. Sheepshead has 0.122mg of copper, while sea bass has 0.04mg.
Sheepshead is lower in cholesterol.

We used Fish, sheepshead, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sheepshead

Sea bass

Contains more CalciumCalcium	+94.7%
Contains more PotassiumPotassium	+56.1%
Contains more CopperCopper	+205%
Contains more ZincZinc	+23.5%
Contains more PhosphorusPhosphorus	+37.8%
Contains less SodiumSodium	-17%

Contains more MagnesiumMagnesium	+45.7%
Contains more IronIron	+61.2%

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sheepshead

Sea bass

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more FolateFolate	+70%

Contains more Vitamin B1Vitamin B1	+1050%
Contains more Vitamin B3Vitamin B3	+42.1%
Contains more Vitamin B12Vitamin B12	+91.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.3µg	4.41µg	88%
Phosphorus	350mg	254mg	14%
Cholesterol	64mg	103mg	13%
Copper	0.122mg	0.04mg	9%
Vitamin B1	0.01mg	0.115mg	9%
Selenium	51.3µg	46.8µg	8%
Protein	26.02g	22.73g	7%
Vitamin B3	1.8mg	2.558mg	5%
Potassium	512mg	328mg	5%
Iron	0.67mg	1.08mg	5%
Magnesium	35mg	51mg	4%
Polyunsaturated fat	0.382g	1.005g	4%
Fats	1.63g	2.99g	2%
Calcium	37mg	19mg	2%
Folate	17µg	10µg	2%
Saturated fat	0.36g	0.65g	1%
Sodium	73mg	88mg	1%
Vitamin B2	0.05mg	0.037mg	1%
Monounsaturated fat	0.35g	0.846g	1%
Zinc	0.63mg	0.51mg	1%
Calories	126kcal	124kcal	0%
Vitamin A	35µg	31µg	0%
Manganese	0.021mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Tryptophan	0.291mg	0.255mg	0%
Threonine	1.141mg	0.997mg	0%
Isoleucine	1.199mg	1.047mg	0%
Leucine	2.115mg	1.848mg	0%
Lysine	2.39mg	2.088mg	0%
Methionine	0.77mg	0.673mg	0%
Phenylalanine	1.016mg	0.887mg	0%
Valine	1.34mg	1.171mg	0%
Histidine	0.766mg	0.669mg	0%
Omega-3 - EPA	0.083g	0.217g	N/A
Omega-3 - DHA	0.107g	0.75g	N/A
Omega-3 - DPA	0.04g		N/A