Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sheepshead
  5. Compare
  6. Sheepshead vs. Caviar

Sheepshead vs. Caviar — In-Depth Nutrition Comparison

Compare

Significant differences between sheepshead and caviar

  • The amount of vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium in caviar is higher than in sheepshead.
  • Caviar covers your daily vitamin B12 needs 737% more than sheepshead.
  • Sheepshead contains less cholesterol.

Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Sheepshead vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +182.9%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +643.2%
Contains more IronIron +1673.1%
Contains more ZincZinc +50.8%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +27.7%
~equal in Copper ~0.11mg
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin AVitamin A +674.3%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1140%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B12Vitamin B12 +769.6%
Contains more FolateFolate +194.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Sheepshead Caviar DV% diff.
Vitamin B12 2.3µg 20µg 738%
Cholesterol 64mg 588mg 175%
Iron 0.67mg 11.88mg 140%
Choline 490.9mg 89%
Magnesium 35mg 300mg 63%
Sodium 73mg 1500mg 62%
Vitamin B5 0.87mg 3.5mg 53%
Polyunsaturated fat 0.382g 7.405g 47%
Vitamin B2 0.05mg 0.62mg 44%
Selenium 51.3µg 65.5µg 26%
Vitamin A 35µg 271µg 26%
Fats 1.63g 17.9g 25%
Calcium 37mg 275mg 24%
Saturated fat 0.36g 4.06g 17%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin B1 0.01mg 0.19mg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.35g 4.631g 11%
Vitamin B3 1.8mg 0.12mg 11%
Potassium 512mg 181mg 10%
Folate 17µg 50µg 8%
Calories 126kcal 264kcal 7%
Protein 26.02g 24.6g 3%
Zinc 0.63mg 0.95mg 3%
Vitamin B6 0.35mg 0.32mg 2%
Manganese 0.021mg 0.05mg 1%
Vitamin K 0.6µg 1%
Phosphorus 350mg 356mg 1%
Copper 0.122mg 0.11mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Tryptophan 0.291mg 0.323mg 0%
Threonine 1.141mg 1.263mg 0%
Isoleucine 1.199mg 1.035mg 0%
Leucine 2.115mg 2.133mg 0%
Lysine 2.39mg 1.834mg 0%
Methionine 0.77mg 0.646mg 0%
Phenylalanine 1.016mg 1.071mg 0%
Valine 1.34mg 1.263mg 0%
Histidine 0.766mg 0.649mg 0%
Omega-3 - EPA 0.083g 2.741g N/A
Omega-3 - DHA 0.107g 3.8g N/A
Omega-3 - DPA 0.04g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +45.3%
Contains more FatsFats +998.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.3%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1223.1%
Contains more Poly. FatPolyunsaturated fat +1838.5%

People also compare

Sheepshead
Sheepshead vs Smelt raw
Smelt raw
Sheepshead
Sheepshead vs Snapper
Snapper
Sheepshead
Sheepshead vs Sturgeon raw
Sturgeon raw
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.