Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sheepshead vs. Lingcod — In-Depth Nutrition Comparison

Compare

What are the differences between Sheepshead and Lingcod?

  • Sheepshead is higher in Phosphorus, Copper, and Selenium, however, Lingcod is richer in Vitamin B12, and Vitamin B2.
  • Lingcod's daily need coverage for Vitamin B12 is 77% more.
  • Lingcod contains 3 times less Copper than Sheepshead. Sheepshead contains 0.122mg of Copper, while Lingcod contains 0.035mg.

We used Fish, sheepshead, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Sheepshead vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +105.6%
Contains more Iron +63.4%
Contains more Phosphorus +35.7%
Contains more Copper +248.6%
Contains more Manganese +23.8%
Equal in Magnesium - 33
Equal in Potassium - 560
Equal in Sodium - 76
Equal in Zinc - 0.58
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +105.6%
Contains more Iron +63.4%
Contains more Phosphorus +35.7%
Contains more Copper +248.6%
Contains more Manganese +23.8%
Equal in Magnesium - 33
Equal in Potassium - 560
Equal in Sodium - 76
Equal in Zinc - 0.58
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +98.3%
Contains more Folate +70%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +178%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B12 +80.4%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Contains more Vitamin A +98.3%
Contains more Folate +70%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +178%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B12 +80.4%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.9%
Contains more Fats +19.9%
Contains more Other +934.4%
Equal in Water - 75.68
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Protein +14.9%
Contains more Fats +19.9%
Contains more Other +934.4%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +27.7%
Equal in Polyunsaturated fat - 0.383
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +27.7%
Equal in Polyunsaturated fat - 0.383

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Lingcod Opinion
Protein 26.02g 22.64g Sheepshead
Fats 1.63g 1.36g Sheepshead
Calories 126kcal 109kcal Sheepshead
Calcium 37mg 18mg Sheepshead
Iron 0.67mg 0.41mg Sheepshead
Magnesium 35mg 33mg Sheepshead
Phosphorus 350mg 258mg Sheepshead
Potassium 512mg 560mg Lingcod
Sodium 73mg 76mg Sheepshead
Zinc 0.63mg 0.58mg Sheepshead
Copper 0.122mg 0.035mg Sheepshead
Manganese 0.021mg 0.026mg Lingcod
Selenium 51.3µg 46.8µg Sheepshead
Vitamin A 115IU 58IU Sheepshead
Vitamin A RAE 35µg 17µg Sheepshead
Vitamin B1 0.01mg 0.035mg Lingcod
Vitamin B2 0.05mg 0.139mg Lingcod
Vitamin B3 1.8mg 2.314mg Lingcod
Vitamin B5 0.87mg 0.865mg Sheepshead
Vitamin B6 0.35mg 0.346mg Sheepshead
Folate 17µg 10µg Sheepshead
Vitamin B12 2.3µg 4.15µg Lingcod
Tryptophan 0.291mg 0.254mg Sheepshead
Threonine 1.141mg 0.993mg Sheepshead
Isoleucine 1.199mg 1.043mg Sheepshead
Leucine 2.115mg 1.84mg Sheepshead
Lysine 2.39mg 2.079mg Sheepshead
Methionine 0.77mg 0.67mg Sheepshead
Phenylalanine 1.016mg 0.884mg Sheepshead
Valine 1.34mg 1.166mg Sheepshead
Histidine 0.766mg 0.667mg Sheepshead
Cholesterol 64mg 67mg Sheepshead
Saturated Fat 0.36g 0.255g Lingcod
Omega-3 - DHA 0.107g 0.13g Lingcod
Omega-3 - EPA 0.083g 0.133g Lingcod
Omega-3 - DPA 0.04g 0.018g Sheepshead
Monounsaturated Fat 0.35g 0.447g Lingcod
Polyunsaturated fat 0.382g 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Sheepshead
57%
Lingcod
Minerals Daily Need Coverage Score
61%
Sheepshead
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.105g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.