Sheepshead vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between sheepshead and lingcod?

Sheepshead is higher in phosphorus, copper, and selenium; however, lingcod is richer in vitamin B12 and vitamin B2.
Lingcod's daily need coverage for vitamin B12 is 77% more.
Lingcod contains 3 times less copper than sheepshead. Sheepshead contains 0.122mg of copper, while lingcod contains 0.035mg.

We used Fish, sheepshead, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sheepshead

Lingcod

Contains more CalciumCalcium	+105.6%
Contains more IronIron	+63.4%
Contains more CopperCopper	+248.6%
Contains more PhosphorusPhosphorus	+35.7%

Contains more ManganeseManganese

+23.8%

~equal in Magnesium ~33mg

~equal in Potassium ~560mg

~equal in Zinc ~0.58mg

~equal in Sodium ~76mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sheepshead

Lingcod

Contains more Vitamin AVitamin A	+105.9%
Contains more FolateFolate	+70%

Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+178%
Contains more Vitamin B3Vitamin B3	+28.6%
Contains more Vitamin B12Vitamin B12	+80.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.3µg	4.15µg	77%
Phosphorus	350mg	258mg	13%
Copper	0.122mg	0.035mg	10%
Selenium	51.3µg	46.8µg	8%
Protein	26.02g	22.64g	7%
Vitamin B2	0.05mg	0.139mg	7%
Vitamin B3	1.8mg	2.314mg	3%
Iron	0.67mg	0.41mg	3%
Vitamin B1	0.01mg	0.035mg	2%
Vitamin A	35µg	17µg	2%
Folate	17µg	10µg	2%
Calcium	37mg	18mg	2%
Potassium	512mg	560mg	1%
Cholesterol	64mg	67mg	1%
Calories	126kcal	109kcal	1%
Fats	1.63g	1.36g	0%
Magnesium	35mg	33mg	0%
Zinc	0.63mg	0.58mg	0%
Sodium	73mg	76mg	0%
Manganese	0.021mg	0.026mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Saturated fat	0.36g	0.255g	0%
Monounsaturated fat	0.35g	0.447g	0%
Polyunsaturated fat	0.382g	0.383g	0%
Tryptophan	0.291mg	0.254mg	0%
Threonine	1.141mg	0.993mg	0%
Isoleucine	1.199mg	1.043mg	0%
Leucine	2.115mg	1.84mg	0%
Lysine	2.39mg	2.079mg	0%
Methionine	0.77mg	0.67mg	0%
Phenylalanine	1.016mg	0.884mg	0%
Valine	1.34mg	1.166mg	0%
Histidine	0.766mg	0.667mg	0%
Omega-3 - EPA	0.083g	0.133g	N/A
Omega-3 - DHA	0.107g	0.13g	N/A
Omega-3 - DPA	0.04g	0.018g	N/A