Sheepshead vs. Lingcod — In-Depth Nutrition Comparison
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What are the differences between Sheepshead and Lingcod?
- Sheepshead is higher in Phosphorus, Copper, and Selenium, however, Lingcod is richer in Vitamin B12, and Vitamin B2.
- Lingcod's daily need coverage for Vitamin B12 is 77% more.
- Lingcod contains 3 times less Copper than Sheepshead. Sheepshead contains 0.122mg of Copper, while Lingcod contains 0.035mg.
We used Fish, sheepshead, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.6%
Contains
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Iron
+63.4%
Contains
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Phosphorus
+35.7%
Contains
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Copper
+248.6%
Contains
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Manganese
+23.8%
Equal in Magnesium - 33
Equal in Potassium - 560
Equal in Sodium - 76
Equal in Zinc - 0.58
Equal in Selenium - 46.8
Contains
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Calcium
+105.6%
Contains
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Iron
+63.4%
Contains
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Phosphorus
+35.7%
Contains
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Copper
+248.6%
Contains
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Manganese
+23.8%
Equal in Magnesium - 33
Equal in Potassium - 560
Equal in Sodium - 76
Equal in Zinc - 0.58
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+98.3%
Contains
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Folate
+70%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+178%
Contains
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Vitamin B3
+28.6%
Contains
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Vitamin B12
+80.4%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Contains
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Vitamin A
+98.3%
Contains
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Folate
+70%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+178%
Contains
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Vitamin B3
+28.6%
Contains
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Vitamin B12
+80.4%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.9%
Contains
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Fats
+19.9%
Contains
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Other
+934.4%
Equal in Water - 75.68
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Contains
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Protein
+14.9%
Contains
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Fats
+19.9%
Contains
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Other
+934.4%
Equal in Water - 75.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.2%
Contains
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Monounsaturated Fat
+27.7%
Equal in Polyunsaturated fat - 0.383
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Saturated Fat:
0.255 g
Monounsaturated Fat:
0.447 g
Polyunsaturated fat:
0.383 g
Contains
less
Saturated Fat
-29.2%
Contains
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Monounsaturated Fat
+27.7%
Equal in Polyunsaturated fat - 0.383
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.02g | 22.64g |
|
| Fats | 1.63g | 1.36g |
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| Calories | 126kcal | 109kcal |
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| Calcium | 37mg | 18mg |
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| Iron | 0.67mg | 0.41mg |
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| Magnesium | 35mg | 33mg |
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| Phosphorus | 350mg | 258mg |
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| Potassium | 512mg | 560mg |
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| Sodium | 73mg | 76mg |
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| Zinc | 0.63mg | 0.58mg |
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| Copper | 0.122mg | 0.035mg |
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| Manganese | 0.021mg | 0.026mg |
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| Selenium | 51.3µg | 46.8µg |
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| Vitamin A | 115IU | 58IU |
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| Vitamin A RAE | 35µg | 17µg |
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| Vitamin B1 | 0.01mg | 0.035mg |
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| Vitamin B2 | 0.05mg | 0.139mg |
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| Vitamin B3 | 1.8mg | 2.314mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.35mg | 0.346mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 2.3µg | 4.15µg |
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| Tryptophan | 0.291mg | 0.254mg |
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| Threonine | 1.141mg | 0.993mg |
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| Isoleucine | 1.199mg | 1.043mg |
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| Leucine | 2.115mg | 1.84mg |
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| Lysine | 2.39mg | 2.079mg |
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| Methionine | 0.77mg | 0.67mg |
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| Phenylalanine | 1.016mg | 0.884mg |
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| Valine | 1.34mg | 1.166mg |
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| Histidine | 0.766mg | 0.667mg |
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| Cholesterol | 64mg | 67mg |
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| Saturated Fat | 0.36g | 0.255g |
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| Omega-3 - DHA | 0.107g | 0.13g |
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| Omega-3 - EPA | 0.083g | 0.133g |
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| Omega-3 - DPA | 0.04g | 0.018g |
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| Monounsaturated Fat | 0.35g | 0.447g |
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| Polyunsaturated fat | 0.382g | 0.383g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
62%
Minerals Daily Need Coverage Score
61%
50%
Comparison summary
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.105g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.