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  6. Sheepshead vs. Mahimahi

Sheepshead vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between Sheepshead and Mahimahi

  • Sheepshead has more Vitamin B12, Phosphorus, Selenium, and Copper, however, Mahimahi has more Vitamin B3, Iron, and Vitamin B6.
  • Sheepshead's daily need coverage for Vitamin B12 is 67% more.
  • Sheepshead has 2 times more Copper than Mahimahi. Sheepshead has 0.122mg of Copper, while Mahimahi has 0.053mg.
  • Sheepshead is lower in Cholesterol.

The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Sheepshead vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
7
:
3
Mahimahi
Mahimahi
Contains more Calcium +94.7%
Contains more Phosphorus +91.3%
Contains less Sodium -35.4%
Contains more Copper +130.2%
Contains more Manganese +10.5%
Contains more Iron +116.4%
Equal in Magnesium - 38
Equal in Potassium - 533
Equal in Zinc - 0.59
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +94.7%
Contains more Phosphorus +91.3%
Contains less Sodium -35.4%
Contains more Copper +130.2%
Contains more Manganese +10.5%
Contains more Iron +116.4%
Equal in Magnesium - 38
Equal in Potassium - 533
Equal in Zinc - 0.59
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
3
:
5
Mahimahi
Mahimahi
Contains more Folate +183.3%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +80.9%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +312.7%
Contains more Vitamin B6 +32%
Equal in Vitamin B5 - 0.865
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Folate +183.3%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +80.9%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +312.7%
Contains more Vitamin B6 +32%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sheepshead
Sheepshead
2
:
2
Mahimahi
Mahimahi
Contains more Fats +81.1%
Contains more Other +25.7%
Equal in Protein - 23.72
Equal in Water - 71.22
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +81.1%
Contains more Other +25.7%
Equal in Protein - 23.72
Equal in Water - 71.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sheepshead
Sheepshead
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +125.8%
Contains more Polyunsaturated fat +81%
Contains less Saturated Fat -33.1%
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +125.8%
Contains more Polyunsaturated fat +81%
Contains less Saturated Fat -33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Mahimahi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Mahimahi Opinion
Protein 26.02g 23.72g Sheepshead
Fats 1.63g 0.9g Sheepshead
Calories 126kcal 109kcal Sheepshead
Calcium 37mg 19mg Sheepshead
Iron 0.67mg 1.45mg Mahimahi
Magnesium 35mg 38mg Mahimahi
Phosphorus 350mg 183mg Sheepshead
Potassium 512mg 533mg Mahimahi
Sodium 73mg 113mg Sheepshead
Zinc 0.63mg 0.59mg Sheepshead
Copper 0.122mg 0.053mg Sheepshead
Manganese 0.021mg 0.019mg Sheepshead
Selenium 51.3µg 46.8µg Sheepshead
Vitamin A 115IU 208IU Mahimahi
Vitamin A RAE 35µg 62µg Mahimahi
Vitamin B1 0.01mg 0.023mg Mahimahi
Vitamin B2 0.05mg 0.085mg Mahimahi
Vitamin B3 1.8mg 7.429mg Mahimahi
Vitamin B5 0.87mg 0.865mg Sheepshead
Vitamin B6 0.35mg 0.462mg Mahimahi
Folate 17µg 6µg Sheepshead
Vitamin B12 2.3µg 0.69µg Sheepshead
Tryptophan 0.291mg 0.266mg Sheepshead
Threonine 1.141mg 1.04mg Sheepshead
Isoleucine 1.199mg 1.093mg Sheepshead
Leucine 2.115mg 1.928mg Sheepshead
Lysine 2.39mg 2.178mg Sheepshead
Methionine 0.77mg 0.702mg Sheepshead
Phenylalanine 1.016mg 0.926mg Sheepshead
Valine 1.34mg 1.222mg Sheepshead
Histidine 0.766mg 0.698mg Sheepshead
Cholesterol 64mg 94mg Sheepshead
Saturated Fat 0.36g 0.241g Mahimahi
Omega-3 - DHA 0.107g 0.113g Mahimahi
Omega-3 - EPA 0.083g 0.026g Sheepshead
Omega-3 - DPA 0.04g 0.012g Sheepshead
Monounsaturated Fat 0.35g 0.155g Sheepshead
Polyunsaturated fat 0.382g 0.211g Sheepshead

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sheepshead
36%
Mahimahi
Minerals Daily Need Coverage Score
61%
Sheepshead
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.119g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.