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  6. Sheepshead vs. Mahimahi

Sheepshead vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between sheepshead and mahimahi

  • Sheepshead has more vitamin B12, phosphorus, selenium, and copper; however, mahimahi has more vitamin B3, iron, and vitamin B6.
  • Sheepshead's daily need coverage for vitamin B12 is 67% more.
  • Sheepshead has 2 times more copper than mahimahi. Sheepshead has 0.122mg of copper, while mahimahi has 0.053mg.
  • Sheepshead is lower in cholesterol.

The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Sheepshead vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +94.7%
Contains more CopperCopper +130.2%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -35.4%
Contains more IronIron +116.4%
~equal in Magnesium ~38mg
~equal in Potassium ~533mg
~equal in Zinc ~0.59mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +312.7%
Contains more Vitamin B6Vitamin B6 +32%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Mahimahi DV% diff.
Vitamin B12 2.3µg 0.69µg 67%
Vitamin B3 1.8mg 7.429mg 35%
Phosphorus 350mg 183mg 24%
Cholesterol 64mg 94mg 10%
Iron 0.67mg 1.45mg 10%
Vitamin B6 0.35mg 0.462mg 9%
Selenium 51.3µg 46.8µg 8%
Copper 0.122mg 0.053mg 8%
Protein 26.02g 23.72g 5%
Folate 17µg 6µg 3%
Vitamin A 35µg 62µg 3%
Vitamin B2 0.05mg 0.085mg 3%
Sodium 73mg 113mg 2%
Calcium 37mg 19mg 2%
Calories 126kcal 109kcal 1%
Vitamin B1 0.01mg 0.023mg 1%
Polyunsaturated fat 0.382g 0.211g 1%
Potassium 512mg 533mg 1%
Magnesium 35mg 38mg 1%
Fats 1.63g 0.9g 1%
Saturated fat 0.36g 0.241g 1%
Zinc 0.63mg 0.59mg 0%
Manganese 0.021mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Monounsaturated fat 0.35g 0.155g 0%
Tryptophan 0.291mg 0.266mg 0%
Threonine 1.141mg 1.04mg 0%
Isoleucine 1.199mg 1.093mg 0%
Leucine 2.115mg 1.928mg 0%
Lysine 2.39mg 2.178mg 0%
Methionine 0.77mg 0.702mg 0%
Phenylalanine 1.016mg 0.926mg 0%
Valine 1.34mg 1.222mg 0%
Histidine 0.766mg 0.698mg 0%
Omega-3 - EPA 0.083g 0.026g N/A
Omega-3 - DHA 0.107g 0.113g N/A
Omega-3 - DPA 0.04g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +81.1%
Contains more OtherOther +25.7%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +125.8%
Contains more Poly. FatPolyunsaturated fat +81%
Contains less Sat. FatSaturated fat -33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.