Sheepshead vs. Milkfish — In-Depth Nutrition Comparison
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Significant differences between sheepshead and milkfish
- Sheepshead has more selenium, phosphorus, and copper; however, milkfish is richer in vitamin B12, vitamin B3, and vitamin B6.
- Sheepshead covers your daily selenium needs 64% more than milkfish.
- Milkfish has 3 times less copper than sheepshead. Sheepshead has 0.122mg of copper, while milkfish has 0.044mg.
Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +177.3% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -20.7% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +75.7% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +358.7% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.3µg | 16.2µg | 64% |
| Vitamin B12 | 2.3µg | 3.27µg | 40% |
| Vitamin B3 | 1.8mg | 8.256mg | 40% |
| Phosphorus | 350mg | 208mg | 20% |
| Fats | 1.63g | 8.63g | 11% |
| Vitamin B6 | 0.35mg | 0.488mg | 11% |
| Copper | 0.122mg | 0.044mg | 9% |
| Potassium | 512mg | 374mg | 4% |
| Zinc | 0.63mg | 1.05mg | 4% |
| Calories | 126kcal | 190kcal | 3% |
| Polyunsaturated fat | 0.382g | 3% | |
| Calcium | 37mg | 65mg | 3% |
| Iron | 0.67mg | 0.41mg | 3% |
| Saturated fat | 0.36g | 2% | |
| Vitamin B1 | 0.01mg | 0.016mg | 1% |
| Vitamin B2 | 0.05mg | 0.069mg | 1% |
| Protein | 26.02g | 26.32g | 1% |
| Monounsaturated fat | 0.35g | 1% | |
| Magnesium | 35mg | 38mg | 1% |
| Cholesterol | 64mg | 67mg | 1% |
| Sodium | 73mg | 92mg | 1% |
| Vitamin A | 35µg | 33µg | 0% |
| Manganese | 0.021mg | 0.026mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.291mg | 0.295mg | 0% |
| Threonine | 1.141mg | 1.154mg | 0% |
| Isoleucine | 1.199mg | 1.213mg | 0% |
| Leucine | 2.115mg | 2.139mg | 0% |
| Lysine | 2.39mg | 2.417mg | 0% |
| Methionine | 0.77mg | 0.779mg | 0% |
| Phenylalanine | 1.016mg | 1.028mg | 0% |
| Valine | 1.34mg | 1.356mg | 0% |
| Histidine | 0.766mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +429.4% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
~equal in
Water
~62.63g
