Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sheepshead
  5. Compare
  6. Sheepshead vs. Steelhead trout

Sheepshead vs. Steelhead trout — In-Depth Nutrition Comparison

Compare

How are sheepshead and steelhead trout different?

  • Sheepshead is higher in selenium, phosphorus, and copper; however, steelhead trout is richer in vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin B12 for steelhead trout is 145% higher.
  • Sheepshead contains 2 times more copper than steelhead trout. While sheepshead contains 0.122mg of copper, steelhead trout contains only 0.058mg.
  • Sheepshead has less saturated fat.

Fish, sheepshead, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.

Infographic

Sheepshead vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +40.3%
Contains more CopperCopper +110.3%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +97.3%
~equal in Iron ~0.64mg
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +151.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Steelhead trout DV% diff.
Vitamin B12 2.3µg 5.79µg 145%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Selenium 51.3µg 26µg 46%
Vitamin B6 0.35mg 27%
Vitamin B5 0.87mg 17%
Vitamin E 2.15mg 14%
Phosphorus 350mg 249mg 14%
Vitamin B3 1.8mg 11%
Protein 26.02g 21.11g 10%
Fats 1.63g 8.26g 10%
Copper 0.122mg 0.058mg 7%
Polyunsaturated fat 0.382g 1.225g 6%
Saturated fat 0.36g 1.53g 5%
Monounsaturated fat 0.35g 2.223g 5%
Potassium 512mg 365mg 4%
Folate 17µg 4%
Vitamin B2 0.05mg 4%
Calories 126kcal 159kcal 2%
Vitamin A 35µg 20µg 2%
Sodium 73mg 118mg 2%
Magnesium 35mg 25mg 2%
Cholesterol 64mg 59mg 2%
Vitamin B1 0.01mg 1%
Zinc 0.63mg 0.57mg 1%
Calcium 37mg 30mg 1%
Iron 0.67mg 0.64mg 0%
Manganese 0.021mg 0.011mg 0%
Tryptophan 0.291mg 0%
Threonine 1.141mg 0%
Isoleucine 1.199mg 0%
Leucine 2.115mg 0%
Lysine 2.39mg 0%
Methionine 0.77mg 0%
Phenylalanine 1.016mg 0%
Valine 1.34mg 0%
Histidine 0.766mg 0%
Omega-3 - EPA 0.083g 0.376g N/A
Omega-3 - DHA 0.107g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.04g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more ProteinProtein +23.3%
Contains more OtherOther +8175%
Contains more FatsFats +406.7%
~equal in Carbs ~0g
~equal in Water ~70.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +535.1%
Contains more Poly. FatPolyunsaturated fat +220.7%

People also compare

Sheepshead
Sheepshead vs Smelt raw
Smelt raw
Sheepshead
Sheepshead vs Snapper
Snapper
Sheepshead
Sheepshead vs Sturgeon raw
Sturgeon raw
Steelhead trout
Steelhead trout vs Salmon raw
Salmon raw
Steelhead trout
Steelhead trout vs Rainbow trout
Rainbow trout
Steelhead trout
Steelhead trout vs Sockeye salmon
Sockeye salmon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.