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  6. Sheepshead vs. Sturgeon

Sheepshead vs. Sturgeon — In-Depth Nutrition Comparison

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Summary of differences between sheepshead and sturgeon

  • Sheepshead has more selenium, phosphorus, vitamin B6, and copper; however, sturgeon is higher in vitamin B3, vitamin A, vitamin B12, and vitamin B1.
  • Sheepshead covers your daily need for selenium, 64% more than sturgeon.
  • Sheepshead has 2 times more copper than sturgeon. While sheepshead has 0.122mg of copper, sturgeon has only 0.053mg.
  • Sheepshead has less saturated fat.

These are the specific foods used in this comparison Fish, sheepshead, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Sheepshead vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +40.7%
Contains more CopperCopper +130.2%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +34.3%
Contains more ManganeseManganese +42.9%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin AVitamin A +651.4%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +461.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B12 ~2.5µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Sheepshead Sturgeon DV% diff.
Vitamin D 12.9µg 65%
Selenium 51.3µg 16.2µg 64%
Vitamin D 515IU 64%
Vitamin B3 1.8mg 10.1mg 52%
Vitamin A 35µg 263µg 25%
Choline 70mg 13%
Protein 26.02g 20.7g 11%
Phosphorus 350mg 271mg 11%
Vitamin B6 0.35mg 0.23mg 9%
Vitamin B12 2.3µg 2.5µg 8%
Copper 0.122mg 0.053mg 8%
Vitamin B1 0.01mg 0.08mg 6%
Monounsaturated fat 0.35g 2.486g 5%
Fats 1.63g 5.18g 5%
Saturated fat 0.36g 1.173g 4%
Vitamin E 0.63mg 4%
Potassium 512mg 364mg 4%
Cholesterol 64mg 77mg 4%
Iron 0.67mg 0.9mg 3%
Polyunsaturated fat 0.382g 0.885g 3%
Vitamin B2 0.05mg 0.09mg 3%
Calcium 37mg 17mg 2%
Magnesium 35mg 45mg 2%
Zinc 0.63mg 0.54mg 1%
Calories 126kcal 135kcal 0%
Sodium 73mg 69mg 0%
Manganese 0.021mg 0.03mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0%
Folate 17µg 17µg 0%
Tryptophan 0.291mg 0.232mg 0%
Threonine 1.141mg 0.907mg 0%
Isoleucine 1.199mg 0.954mg 0%
Leucine 2.115mg 1.682mg 0%
Lysine 2.39mg 1.901mg 0%
Methionine 0.77mg 0.613mg 0%
Phenylalanine 1.016mg 0.808mg 0%
Valine 1.34mg 1.066mg 0%
Histidine 0.766mg 0.609mg 0%
Omega-3 - EPA 0.083g 0.249g N/A
Omega-3 - DHA 0.107g 0.119g N/A
Omega-3 - DPA 0.04g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +217.8%
Contains more OtherOther +26.3%
~equal in Carbs ~0g
~equal in Water ~69.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +610.3%
Contains more Poly. FatPolyunsaturated fat +131.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.