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  6. Sheepshead vs. Tuna salad

Sheepshead vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between Sheepshead and Tuna salad?

  • Sheepshead is richer in Vitamin B12, Phosphorus, Vitamin B6, Selenium, Vitamin B5, and Potassium, while Tuna salad is higher in Vitamin B3.
  • Sheepshead's daily need coverage for Vitamin B12 is 46% higher.
  • Tuna salad has 5 times less Cholesterol than Sheepshead. Sheepshead has 64mg of Cholesterol, while Tuna salad has 13mg.

We used Fish, sheepshead, cooked, dry heat and Fish, tuna salad types in this comparison.

Infographic

Sheepshead vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
7
:
3
Tuna salad
Tuna salad
Contains more Calcium +117.6%
Contains more Magnesium +84.2%
Contains more Phosphorus +96.6%
Contains more Potassium +187.6%
Contains less Sodium -81.8%
Contains more Zinc +12.5%
Contains more Selenium +24.5%
Contains more Iron +49.3%
Contains more Copper +18.9%
Contains more Manganese +90.5%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +117.6%
Contains more Magnesium +84.2%
Contains more Phosphorus +96.6%
Contains more Potassium +187.6%
Contains less Sodium -81.8%
Contains more Zinc +12.5%
Contains more Selenium +24.5%
Contains more Iron +49.3%
Contains more Copper +18.9%
Contains more Manganese +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
5
:
4
Tuna salad
Tuna salad
Contains more Vitamin A +18.6%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +332.1%
Contains more Folate +112.5%
Contains more Vitamin B12 +91.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +272.2%
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +18.6%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +332.1%
Contains more Folate +112.5%
Contains more Vitamin B12 +91.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +272.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sheepshead
Sheepshead
3
:
2
Tuna salad
Tuna salad
Contains more Protein +62.2%
Contains more Other +55.4%
Contains more Fats +468.1%
Contains more Carbs +∞%
Equal in Water - 63.16
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +62.2%
Contains more Other +55.4%
Contains more Fats +468.1%
Contains more Carbs +∞%
Equal in Water - 63.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sheepshead
Sheepshead
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +724.9%
Contains more Polyunsaturated fat +979.1%
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +724.9%
Contains more Polyunsaturated fat +979.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 26.02g 16.04g Sheepshead
Fats 1.63g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 126kcal 187kcal Tuna salad
Calcium 37mg 17mg Sheepshead
Iron 0.67mg 1mg Tuna salad
Magnesium 35mg 19mg Sheepshead
Phosphorus 350mg 178mg Sheepshead
Potassium 512mg 178mg Sheepshead
Sodium 73mg 402mg Sheepshead
Zinc 0.63mg 0.56mg Sheepshead
Copper 0.122mg 0.145mg Tuna salad
Manganese 0.021mg 0.04mg Tuna salad
Selenium 51.3µg 41.2µg Sheepshead
Vitamin A 115IU 97IU Sheepshead
Vitamin A RAE 35µg 24µg Sheepshead
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.01mg 0.031mg Tuna salad
Vitamin B2 0.05mg 0.07mg Tuna salad
Vitamin B3 1.8mg 6.7mg Tuna salad
Vitamin B5 0.87mg 0.26mg Sheepshead
Vitamin B6 0.35mg 0.081mg Sheepshead
Folate 17µg 8µg Sheepshead
Vitamin B12 2.3µg 1.2µg Sheepshead
Tryptophan 0.291mg 0.18mg Sheepshead
Threonine 1.141mg 0.701mg Sheepshead
Isoleucine 1.199mg 0.739mg Sheepshead
Leucine 2.115mg 1.293mg Sheepshead
Lysine 2.39mg 1.457mg Sheepshead
Methionine 0.77mg 0.47mg Sheepshead
Phenylalanine 1.016mg 0.626mg Sheepshead
Valine 1.34mg 0.824mg Sheepshead
Histidine 0.766mg 0.467mg Sheepshead
Cholesterol 64mg 13mg Tuna salad
Saturated Fat 0.36g 1.544g Sheepshead
Omega-3 - DHA 0.107g 0.055g Sheepshead
Omega-3 - EPA 0.083g 0.014g Sheepshead
Omega-3 - DPA 0.04g Sheepshead
Monounsaturated Fat 0.35g 2.887g Tuna salad
Polyunsaturated fat 0.382g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sheepshead
29%
Tuna salad
Minerals Daily Need Coverage Score
61%
Sheepshead
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 1.184g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.