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  6. Sheepshead vs. Tuna salad

Sheepshead vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between sheepshead and tuna salad?

  • Sheepshead is richer in vitamin B12, phosphorus, vitamin B6, selenium, vitamin B5, and potassium, while tuna salad is higher in vitamin B3.
  • Sheepshead's daily need coverage for vitamin B12 is 46% higher.
  • Tuna salad has 5 times less cholesterol than sheepshead. Sheepshead has 64mg of cholesterol, while tuna salad has 13mg.

We used Fish, sheepshead, cooked, dry heat and Fish, tuna salad types in this comparison.

Infographic

Sheepshead vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +24.5%
Contains more IronIron +49.3%
Contains more CopperCopper +18.9%
Contains more ManganeseManganese +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +332.1%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +272.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Tuna salad DV% diff.
Vitamin B12 2.3µg 1.2µg 46%
Vitamin B3 1.8mg 6.7mg 31%
Polyunsaturated fat 0.382g 4.122g 25%
Phosphorus 350mg 178mg 25%
Vitamin B6 0.35mg 0.081mg 21%
Protein 26.02g 16.04g 20%
Selenium 51.3µg 41.2µg 18%
Cholesterol 64mg 13mg 17%
Sodium 73mg 402mg 14%
Fats 1.63g 9.26g 12%
Vitamin B5 0.87mg 0.26mg 12%
Potassium 512mg 178mg 10%
Monounsaturated fat 0.35g 2.887g 6%
Saturated fat 0.36g 1.544g 5%
Magnesium 35mg 19mg 4%
Iron 0.67mg 1mg 4%
Calories 126kcal 187kcal 3%
Carbs 0g 9.41g 3%
Copper 0.122mg 0.145mg 3%
Vitamin B1 0.01mg 0.031mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Calcium 37mg 17mg 2%
Folate 17µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.021mg 0.04mg 1%
Vitamin A 35µg 24µg 1%
Zinc 0.63mg 0.56mg 1%
Net carbs 0g 9.41g N/A
Tryptophan 0.291mg 0.18mg 0%
Threonine 1.141mg 0.701mg 0%
Isoleucine 1.199mg 0.739mg 0%
Leucine 2.115mg 1.293mg 0%
Lysine 2.39mg 1.457mg 0%
Methionine 0.77mg 0.47mg 0%
Phenylalanine 1.016mg 0.626mg 0%
Valine 1.34mg 0.824mg 0%
Histidine 0.766mg 0.467mg 0%
Omega-3 - EPA 0.083g 0.014g N/A
Omega-3 - DHA 0.107g 0.055g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +62.2%
Contains more OtherOther +55.4%
Contains more FatsFats +468.1%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +724.9%
Contains more Poly. FatPolyunsaturated fat +979.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.