Sheepshead vs. Whiting — In-Depth Nutrition Comparison
Compare
Differences between Sheepshead and Whiting
- Sheepshead has more Selenium, Vitamin B6, Vitamin B5, Phosphorus, and Copper, while Whiting has more Vitamin B12.
- Sheepshead's daily need coverage for Selenium is 19% higher.
- Whiting contains 3 times less Vitamin B5 than Sheepshead. Sheepshead contains 0.87mg of Vitamin B5, while Whiting contains 0.25mg.
- The amount of Cholesterol in Sheepshead is lower.
The food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+59.5%
Contains
more
Magnesium
+29.6%
Contains
more
Phosphorus
+22.8%
Contains
more
Potassium
+18%
Contains
less
Sodium
-44.7%
Contains
more
Zinc
+18.9%
Contains
more
Copper
+205%
Contains
more
Selenium
+24.8%
Contains
more
Calcium
+67.6%
Contains
more
Manganese
+519%
Contains
more
Iron
+59.5%
Contains
more
Magnesium
+29.6%
Contains
more
Phosphorus
+22.8%
Contains
more
Potassium
+18%
Contains
less
Sodium
-44.7%
Contains
more
Zinc
+18.9%
Contains
more
Copper
+205%
Contains
more
Selenium
+24.8%
Contains
more
Calcium
+67.6%
Contains
more
Manganese
+519%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+248%
Contains
more
Vitamin B6
+94.4%
Contains
more
Folate
+13.3%
Contains
more
Vitamin A
+11.3%
Contains
more
Vitamin B1
+580%
Contains
more
Vitamin B2
+20%
Contains
more
Vitamin B12
+13%
Equal in Vitamin B3 - 1.67
Contains
more
Vitamin B5
+248%
Contains
more
Vitamin B6
+94.4%
Contains
more
Folate
+13.3%
Contains
more
Vitamin A
+11.3%
Contains
more
Vitamin B1
+580%
Contains
more
Vitamin B2
+20%
Contains
more
Vitamin B12
+13%
Equal in Vitamin B3 - 1.67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.8%
Contains
more
Other
+2658.3%
Equal in Protein - 23.48
Equal in Fats - 1.69
Equal in Water - 74.71
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Contains
more
Protein
+10.8%
Contains
more
Other
+2658.3%
Equal in Protein - 23.48
Equal in Fats - 1.69
Equal in Water - 74.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+27.1%
Contains
more
Polyunsaturated fat
+53.7%
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
0.587 g
Contains
more
Monounsaturated Fat
+27.1%
Contains
more
Polyunsaturated fat
+53.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.02g | 23.48g |
|
| Fats | 1.63g | 1.69g |
|
| Calories | 126kcal | 116kcal |
|
| Calcium | 37mg | 62mg |
|
| Iron | 0.67mg | 0.42mg |
|
| Magnesium | 35mg | 27mg |
|
| Phosphorus | 350mg | 285mg |
|
| Potassium | 512mg | 434mg |
|
| Sodium | 73mg | 132mg |
|
| Zinc | 0.63mg | 0.53mg |
|
| Copper | 0.122mg | 0.04mg |
|
| Manganese | 0.021mg | 0.13mg |
|
| Selenium | 51.3µg | 41.1µg |
|
| Vitamin A | 115IU | 128IU |
|
| Vitamin A RAE | 35µg | 38µg |
|
| Vitamin E | 0.38mg |
|
|
| Vitamin D | 73IU |
|
|
| Vitamin D | 1.8µg |
|
|
| Vitamin B1 | 0.01mg | 0.068mg |
|
| Vitamin B2 | 0.05mg | 0.06mg |
|
| Vitamin B3 | 1.8mg | 1.67mg |
|
| Vitamin B5 | 0.87mg | 0.25mg |
|
| Vitamin B6 | 0.35mg | 0.18mg |
|
| Folate | 17µg | 15µg |
|
| Vitamin B12 | 2.3µg | 2.6µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.291mg | 0.263mg |
|
| Threonine | 1.141mg | 1.029mg |
|
| Isoleucine | 1.199mg | 1.082mg |
|
| Leucine | 2.115mg | 1.908mg |
|
| Lysine | 2.39mg | 2.156mg |
|
| Methionine | 0.77mg | 0.695mg |
|
| Phenylalanine | 1.016mg | 0.917mg |
|
| Valine | 1.34mg | 1.21mg |
|
| Histidine | 0.766mg | 0.691mg |
|
| Cholesterol | 64mg | 84mg |
|
| Saturated Fat | 0.36g | 0.4g |
|
| Omega-3 - DHA | 0.107g | 0.235g |
|
| Omega-3 - EPA | 0.083g | 0.283g |
|
| Omega-3 - DPA | 0.04g | 0.017g |
|
| Monounsaturated Fat | 0.35g | 0.445g |
|
| Polyunsaturated fat | 0.382g | 0.587g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
44%
Minerals Daily Need Coverage Score
61%
50%
Comparison summary
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.