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  6. Sheepshead vs. Whiting

Sheepshead vs. Whiting — In-Depth Nutrition Comparison

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Differences between sheepshead and whiting

  • Sheepshead has more selenium, vitamin B6, vitamin B5, phosphorus, and copper, while whiting has more vitamin B12.
  • Sheepshead's daily need coverage for selenium is 19% higher.
  • Whiting contains 3 times less vitamin B5 than sheepshead. Sheepshead contains 0.87mg of vitamin B5, while whiting contains 0.25mg.
  • The amount of cholesterol in sheepshead is lower.

The food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.

Infographic

Sheepshead vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +18%
Contains more IronIron +59.5%
Contains more CopperCopper +205%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -44.7%
Contains more SeleniumSelenium +24.8%
Contains more CalciumCalcium +67.6%
Contains more ManganeseManganese +519%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Contains more Vitamin B5Vitamin B5 +248%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more FolateFolate +13.3%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +13%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~38µg
~equal in Vitamin B3 ~1.67mg

All nutrients comparison - raw data values

Nutrient Sheepshead Whiting DV% diff.
Selenium 51.3µg 41.1µg 19%
Choline 83.3mg 15%
Vitamin B12 2.3µg 2.6µg 13%
Vitamin B6 0.35mg 0.18mg 13%
Vitamin B5 0.87mg 0.25mg 12%
Copper 0.122mg 0.04mg 9%
Vitamin D 1.8µg 9%
Phosphorus 350mg 285mg 9%
Vitamin D 73IU 9%
Cholesterol 64mg 84mg 7%
Protein 26.02g 23.48g 5%
Manganese 0.021mg 0.13mg 5%
Vitamin B1 0.01mg 0.068mg 5%
Iron 0.67mg 0.42mg 3%
Vitamin E 0.38mg 3%
Calcium 37mg 62mg 3%
Sodium 73mg 132mg 3%
Potassium 512mg 434mg 2%
Magnesium 35mg 27mg 2%
Folate 17µg 15µg 1%
Polyunsaturated fat 0.382g 0.587g 1%
Calories 126kcal 116kcal 1%
Vitamin B3 1.8mg 1.67mg 1%
Vitamin B2 0.05mg 0.06mg 1%
Zinc 0.63mg 0.53mg 1%
Fats 1.63g 1.69g 0%
Vitamin A 35µg 38µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.36g 0.4g 0%
Monounsaturated fat 0.35g 0.445g 0%
Tryptophan 0.291mg 0.263mg 0%
Threonine 1.141mg 1.029mg 0%
Isoleucine 1.199mg 1.082mg 0%
Leucine 2.115mg 1.908mg 0%
Lysine 2.39mg 2.156mg 0%
Methionine 0.77mg 0.695mg 0%
Phenylalanine 1.016mg 0.917mg 0%
Valine 1.34mg 1.21mg 0%
Histidine 0.766mg 0.691mg 0%
Omega-3 - EPA 0.083g 0.283g N/A
Omega-3 - DHA 0.107g 0.235g N/A
Omega-3 - DPA 0.04g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more OtherOther +2658.3%
~equal in Protein ~23.48g
~equal in Fats ~1.69g
~equal in Carbs ~0g
~equal in Water ~74.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.