Sheepshead vs. Wolffish — In-Depth Nutrition Comparison
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Important differences between Sheepshead and Wolffish
- Sheepshead has more Phosphorus, Copper, Selenium, and Iron, however, Wolffish has more Vitamin B1, Vitamin A RAE, and Vitamin B6.
- Wolffish's daily need coverage for Vitamin B1 is 16% more.
- Sheepshead has 6 times more Iron than Wolffish. Sheepshead has 0.67mg of Iron, while Wolffish has 0.12mg.
The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+362.5%
Contains
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Iron
+458.3%
Contains
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Phosphorus
+36.7%
Contains
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Potassium
+33%
Contains
less
Sodium
-33%
Contains
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Copper
+229.7%
Contains
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Manganese
+10.5%
Contains
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Zinc
+58.7%
Equal in Magnesium - 38
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Calcium
+362.5%
Contains
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Iron
+458.3%
Contains
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Phosphorus
+36.7%
Contains
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Potassium
+33%
Contains
less
Sodium
-33%
Contains
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Copper
+229.7%
Contains
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Manganese
+10.5%
Contains
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Zinc
+58.7%
Equal in Magnesium - 38
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+32.2%
Contains
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Folate
+183.3%
Contains
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Vitamin A
+276.5%
Contains
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Vitamin B1
+1980%
Contains
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Vitamin B2
+94%
Contains
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Vitamin B3
+44.3%
Contains
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Vitamin B6
+32%
Equal in Vitamin B12 - 2.35
Contains
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Vitamin B5
+32.2%
Contains
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Folate
+183.3%
Contains
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Vitamin A
+276.5%
Contains
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Vitamin B1
+1980%
Contains
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Vitamin B2
+94%
Contains
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Vitamin B3
+44.3%
Contains
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Vitamin B6
+32%
Equal in Vitamin B12 - 2.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16%
Contains
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Other
+1125.9%
Contains
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Fats
+87.7%
Equal in Water - 74.23
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Contains
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Protein
+16%
Contains
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Other
+1125.9%
Contains
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Fats
+87.7%
Equal in Water - 74.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.1%
Contains
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Monounsaturated Fat
+206.3%
Contains
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Polyunsaturated fat
+183.5%
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
Contains
less
Saturated Fat
-23.1%
Contains
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Monounsaturated Fat
+206.3%
Contains
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Polyunsaturated fat
+183.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.02g | 22.44g |
|
| Fats | 1.63g | 3.06g |
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| Calories | 126kcal | 123kcal |
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| Calcium | 37mg | 8mg |
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| Iron | 0.67mg | 0.12mg |
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| Magnesium | 35mg | 38mg |
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| Phosphorus | 350mg | 256mg |
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| Potassium | 512mg | 385mg |
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| Sodium | 73mg | 109mg |
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| Zinc | 0.63mg | 1mg |
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| Copper | 0.122mg | 0.037mg |
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| Manganese | 0.021mg | 0.019mg |
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| Selenium | 51.3µg | 46.8µg |
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| Vitamin A | 115IU | 433IU |
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| Vitamin A RAE | 35µg | 130µg |
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| Vitamin B1 | 0.01mg | 0.208mg |
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| Vitamin B2 | 0.05mg | 0.097mg |
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| Vitamin B3 | 1.8mg | 2.598mg |
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| Vitamin B5 | 0.87mg | 0.658mg |
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| Vitamin B6 | 0.35mg | 0.462mg |
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| Folate | 17µg | 6µg |
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| Vitamin B12 | 2.3µg | 2.35µg |
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| Tryptophan | 0.291mg | 0.251mg |
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| Threonine | 1.141mg | 0.984mg |
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| Isoleucine | 1.199mg | 1.034mg |
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| Leucine | 2.115mg | 1.824mg |
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| Lysine | 2.39mg | 2.061mg |
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| Methionine | 0.77mg | 0.664mg |
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| Phenylalanine | 1.016mg | 0.876mg |
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| Valine | 1.34mg | 1.156mg |
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| Histidine | 0.766mg | 0.661mg |
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| Cholesterol | 64mg | 59mg |
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| Saturated Fat | 0.36g | 0.468g |
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| Omega-3 - DHA | 0.107g | 0.405g |
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| Omega-3 - EPA | 0.083g | 0.393g |
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| Omega-3 - DPA | 0.04g | 0.055g |
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| Monounsaturated Fat | 0.35g | 1.072g |
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| Polyunsaturated fat | 0.382g | 1.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
49%
Minerals Daily Need Coverage Score
61%
49%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 0.108g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)