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Sherbet vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between sherbet and baker's yeast

  • Sherbet contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 195% higher.

The food types used in this comparison are Sherbet, orange and Leavening agents, yeast, baker's, compressed.

Infographic

Sherbet vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +184.2%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +526%
Contains more IronIron +2221.4%
Contains more CopperCopper +428.6%
Contains more ZincZinc +1977.1%
Contains more PhosphorusPhosphorus +740%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin B1Vitamin B1 +6863%
Contains more Vitamin B2Vitamin B2 +1064.9%
Contains more Vitamin B3Vitamin B3 +19423.8%
Contains more Vitamin B5Vitamin B5 +2087.5%
Contains more Vitamin B6Vitamin B6 +1769.6%
Contains more FolateFolate +19525%
Contains more CholineCholine +315.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +68%
Contains more ProteinProtein +663.6%
Contains more OtherOther +550%
~equal in Fats ~1.9g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Baker's yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Baker's yeast DV% diff.
Folate 4µg 785µg 195%
Vitamin B1 0.027mg 1.88mg 154%
Vitamin B5 0.224mg 4.9mg 94%
Zinc 0.48mg 9.97mg 86%
Vitamin B2 0.097mg 1.13mg 79%
Vitamin B3 0.063mg 12.3mg 76%
Phosphorus 40mg 336mg 42%
Iron 0.14mg 3.25mg 39%
Vitamin B6 0.023mg 0.43mg 31%
Fiber 1.3g 8.1g 27%
Protein 1.1g 8.4g 15%
Potassium 96mg 601mg 15%
Copper 0.028mg 0.148mg 13%
Selenium 1.5µg 8.1µg 12%
Magnesium 8mg 40mg 8%
Manganese 0.011mg 0.2mg 8%
Vitamin B12 0.13µg 0.01µg 5%
Calcium 54mg 19mg 4%
Carbs 30.4g 18.1g 4%
Choline 7.7mg 32mg 4%
Saturated fat 1.16g 0.243g 4%
Calories 144kcal 105kcal 2%
Vitamin C 2.3mg 0.1mg 2%
Polyunsaturated fat 0.08g 0.004g 1%
Vitamin A 12µg 0µg 1%
Sodium 46mg 30mg 1%
Monounsaturated fat 0.53g 1.047g 1%
Fats 2g 1.9g 0%
Net carbs 29.1g 10g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 0g N/A
Vitamin E 0.01mg 0mg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
151%
Baker's yeast
Minerals Daily Need Coverage Score
9%
Sherbet
75%
Baker's yeast

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.917g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.