Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Barbecue sauce

Sherbet vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the differences between sherbet and barbecue sauce?

  • Sherbet is higher in vitamin B12, yet barbecue sauce is higher in iron and vitamin E.
  • Barbecue sauce's daily need coverage for sodium is 43% more.
  • The amount of saturated fat in barbecue sauce is lower.

We used Sherbet, orange and Sauce, barbecue types in this article.

Infographic

Sherbet vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +63.6%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +357.1%
Contains more CopperCopper +157.1%
Contains more ManganeseManganese +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B3Vitamin B3 +847.6%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Sherbet Barbecue sauce DV% diff.
Sodium 46mg 1027mg 43%
Fructose 14.17g 18%
Iron 0.14mg 0.64mg 6%
Vitamin E 0.01mg 0.8mg 5%
Copper 0.028mg 0.072mg 5%
Manganese 0.011mg 0.126mg 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.045g 5%
Vitamin B6 0.023mg 0.075mg 4%
Potassium 96mg 232mg 4%
Phosphorus 40mg 20mg 3%
Zinc 0.48mg 0.17mg 3%
Vitamin B3 0.063mg 0.597mg 3%
Vitamin B2 0.097mg 0.056mg 3%
Carbs 30.4g 40.77g 3%
Fiber 1.3g 0.9g 2%
Vitamin K 0µg 1.8µg 2%
Calcium 54mg 33mg 2%
Vitamin C 2.3mg 0.6mg 2%
Fats 2g 0.63g 2%
Monounsaturated fat 0.53g 0.082g 1%
Vitamin B5 0.224mg 0.164mg 1%
Folate 4µg 2µg 1%
Calories 144kcal 172kcal 1%
Protein 1.1g 0.82g 1%
Magnesium 8mg 13mg 1%
Net carbs 29.1g 39.87g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 33.24g N/A
Starch 0.35g 0%
Vitamin A 12µg 11µg 0%
Selenium 1.5µg 1.3µg 0%
Vitamin B1 0.027mg 0.023mg 0%
Choline 7.7mg 7.1mg 0%
Polyunsaturated fat 0.08g 0.101g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +217.5%
Contains more WaterWater +20.8%
Contains more CarbsCarbs +34.1%
Contains more OtherOther +667.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +546.3%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +26.3%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.