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  6. Sherbet vs. Green beans

Sherbet vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between sherbet and green beans

  • Sherbet has more vitamin B12; however, green beans are richer in vitamin K, manganese, vitamin A, vitamin C, fiber, folate, and iron.
  • Green beans cover your daily vitamin K needs 40% more than sherbet.
  • Green beans contain less saturated fat.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Sherbet, orange and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Sherbet vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +22.7%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +37.9%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +364.3%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B5Vitamin B5 +202.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +321.7%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B3Vitamin B3 +874.6%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +119.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Sherbet Green beans DV% diff.
Vitamin K 0µg 47.9µg 40%
Manganese 0.011mg 0.285mg 12%
Vitamin C 2.3mg 9.7mg 8%
Carbs 30.4g 7.88g 8%
Fiber 1.3g 3.2g 8%
Folate 4µg 33µg 7%
Iron 0.14mg 0.65mg 6%
Calories 144kcal 35kcal 5%
Saturated fat 1.16g 0.064g 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B1 0.027mg 0.074mg 4%
Fats 2g 0.28g 3%
Copper 0.028mg 0.057mg 3%
Vitamin B6 0.023mg 0.056mg 3%
Vitamin B5 0.224mg 0.074mg 3%
Vitamin B3 0.063mg 0.614mg 3%
Vitamin E 0.01mg 0.46mg 3%
Magnesium 8mg 18mg 2%
Protein 1.1g 1.89g 2%
Selenium 1.5µg 0.2µg 2%
Vitamin A 12µg 32µg 2%
Sodium 46mg 1mg 2%
Phosphorus 40mg 29mg 2%
Zinc 0.48mg 0.25mg 2%
Choline 7.7mg 16.9mg 2%
Calcium 54mg 44mg 1%
Monounsaturated fat 0.53g 0.011g 1%
Potassium 96mg 146mg 1%
Net carbs 29.1g 4.68g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 3.63g N/A
Vitamin B2 0.097mg 0.097mg 0%
Polyunsaturated fat 0.08g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +614.3%
Contains more CarbsCarbs +285.8%
Contains more ProteinProtein +71.8%
Contains more WaterWater +35%
Contains more OtherOther +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +4718.2%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.