Sherbet vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between sherbet and beef Stroganoff?
- Beef Stroganoff is richer than sherbet in vitamin K, folate, vitamin A, selenium, iron, copper, and zinc.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
We used Sherbet, orange and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +406.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +133.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Sodium | 46mg | 435mg | 17% |
| Folate | 4µg | 67µg | 16% |
| Selenium | 1.5µg | 7.6µg | 11% |
| Iron | 0.14mg | 0.88mg | 9% |
| Vitamin A | 12µg | 84µg | 8% |
| Copper | 0.028mg | 0.1mg | 8% |
| Protein | 1.1g | 5.1g | 8% |
| Carbs | 30.4g | 9g | 7% |
| Cholesterol | 1mg | 21mg | 7% |
| Zinc | 0.48mg | 1.1mg | 6% |
| Saturated fat | 1.16g | 2.324g | 5% |
| Vitamin B12 | 0.13µg | 0.26µg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Fats | 2g | 4.6g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Monounsaturated fat | 0.53g | 1.556g | 3% |
| Calcium | 54mg | 20mg | 3% |
| Vitamin B6 | 0.023mg | 0.06mg | 3% |
| Choline | 7.7mg | 18mg | 2% |
| Calories | 144kcal | 98kcal | 2% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Phosphorus | 40mg | 50mg | 1% |
| Potassium | 96mg | 140mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Polyunsaturated fat | 0.08g | 0.246g | 1% |
| Net carbs | 29.1g | 8.4g | N/A |
| Sugar | 24.32g | 1.68g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +237.8% |
| Contains more ProteinProtein | +363.6% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |
